{"podcast":{"title":"The Holistic GLP-1 Podcast with Elizabeth McGann","slug":"the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","podcast_index_feed_id":871570,"rss_url":"https://feeds.redcircle.com/355b33b8-a826-4f5c-841d-d0f1cf3438d6","website_url":"https://redcircle.com/shows/the-holistic-glp-1-podcast-with-elizabeth-mcgann","image_url":"https://media.redcircle.com/images/2026/3/5/10/b1e787ab-fb4a-40fe-ae15-7e755b10a58c_Podcast_Tile_3000x3000.png","author":"Elizabeth McGann","episode_count":73,"summary":"Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss. Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or none at all. This isn't just weight loss. It's a full-life reboot! Through her signature program, Finally F*cking Free™, group and 1:1 coaching, she teaches The Holistic GLP-1 Method™ \"where metabolic science meets intuition, and weight release becomes freedom in every dimension.","last_synced_at":"2026-07-28T14:19:46.578541+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570"},"episode":{"title":"GLP-1's Secret Ally: No Sugar (with Michael Collins)","slug":"glp-1-s-secret-ally-no-sugar-with-michael-collins","published_at":"2025-06-01T05:08:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/glp-1-s-secret-ally-no-sugar-with-michael-collins","show_page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","url":"https://droptheweight.libsyn.com/47-glp-1s-secret-ally-no-sugar-with-michael-collins","audio_url":"https://audio2.redcircle.com/episodes/95979f98-0858-482e-82a9-28b9d4817d57/stream.mp3","summary":"Could sugar be the real addiction holding you back on your GLP-1 weight loss journey? Join host Elizabeth McGann and \"The Sugar-Free Man\" Michael Collins—founder of SugarAddiction.com and the Quit Sugar Summit—for an unfiltered look at why cutting sugar might be the fastest path to healing your metabolism, resetting your hormones and getting off GLP-1 drugs for good. Michael shares the shocking truth about how sugar lights up the same brain pathways as cocaine, why it's not just willpower, and how 41,000+ people have successfully detoxed with his protocol. Whether you're currently on a full GLP-1 prescription, microdosing, all-natural or simply curious, this episode will change how you think about cravings, Food Noise and what your body actually needs to release weight. 🎯 In This Episode You'll Learn: Why GLP-1 meds are just a tool—and how to wean off them naturally The shocking truth about how sugar hijacks your brain What counts as \"sugar\" (spoiler: it's more than cookies) How to detox safely and finally end \"Food Noise\" The link between sugar, trauma, and emotional self-soothing SHOW NOTES [ 01:44 ] Meet Michael Collins, the \"Sugar-Free Man\" who's helped over 41,000 people break free from sugar's grip—without shame or willpower wars. [ 02:22 ] Raised on sugar, numbing with it for years, and then getting sober—Michael shares how emotional pain often hides in plain sight…in your cravings. [ 04:24 ] Food noise, food guilt, and food obsession—where it really comes from and why your brain might be hardwired to seek sugar. [ 05:52 ] The uncomfortable truth: sugar acts like a drug in the brain. Here's how it hijacks your mood, your hormones, and your ability to feel full. [ 09:33 ] Two-thirds of the population is hooked—but no one wants to admit it. Michael breaks down the…","meta_description":"Could sugar be the real addiction holding you back on your GLP-1 weight loss journey? Join host Elizabeth McGann and \"The Sugar-Free Man\" Michael Collins—…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3079,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/episodes/glp-1-s-secret-ally-no-sugar-with-michael-collins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/glp-1-s-secret-ally-no-sugar-with-michael-collins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}