{"podcast":{"title":"The Holistic GLP-1 Podcast with Elizabeth McGann","slug":"the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","podcast_index_feed_id":871570,"rss_url":"https://feeds.redcircle.com/355b33b8-a826-4f5c-841d-d0f1cf3438d6","website_url":"https://redcircle.com/shows/the-holistic-glp-1-podcast-with-elizabeth-mcgann","image_url":"https://media.redcircle.com/images/2026/3/5/10/b1e787ab-fb4a-40fe-ae15-7e755b10a58c_Podcast_Tile_3000x3000.png","author":"Elizabeth McGann","episode_count":73,"summary":"Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss. Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or none at all. This isn't just weight loss. It's a full-life reboot! Through her signature program, Finally F*cking Free™, group and 1:1 coaching, she teaches The Holistic GLP-1 Method™ \"where metabolic science meets intuition, and weight release becomes freedom in every dimension.","last_synced_at":"2026-07-28T14:19:46.578541+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570"},"episode":{"title":"Eat Like a GLP-1 Super Responder (with Erin Palinski-Wade)","slug":"eat-like-a-glp-1-super-responder-with-erin-palinski-wade","published_at":"2025-11-24T23:40:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/eat-like-a-glp-1-super-responder-with-erin-palinski-wade","show_page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","url":"https://droptheweight.libsyn.com/eat-like-a-glp-1-super-responder-with-erin-palinski-wade","audio_url":"https://audio2.redcircle.com/episodes/c580ef6c-bd8c-49b7-a05b-d348327db0d4/stream.mp3","summary":"Welcome back to The Holistic GLP-1 Podcast— where we elevate your GLP-1 journey and your whole life: body, mind, and soul. One question I get asked constantly when I start working with a new client in our practice is: 'Why am I doing everything right but still not seeing results?'—If you're feeling stuck, I want you to know you are not broken. There's just some things you need to learn. And that's why I brought on our guest today Erin Palinski-Wade —she's a serious badass - a powerhouse registered dietitian, certified diabetes specialist (this women understand blood sugar which you'll learn is the secret to success on an off of GLP-1) she's a bestselling author, and scientific advisor to my favorite tracking app MyFitnessPal. We get into some topics you'll definitely find enlightening…including what it means to be an elite \"super-responder\" on a GLP-1, and how to eat like one. Before we dive in — if you're ready jumpstart your success and learn how to do GLP-1s the right way, grab my free Freedom From Food Noise Masterclass in the show notes. So let's get into it! SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] GLP-1s Are a Tool (Not the Whole Plan) [ 05:00 ] Eating Like a Super Responder [ 08:15 ] How Much Protein Do You Really Need? [ 10:40 ] Can You Trigger GLP-1 Naturally? Yes. [ 14:20 ] Insulin Resistance: The Silent Blocker [ 18:50 ] Why Some People Only Need a Microdose [ 22:50 ] How to Avoid Losing Muscle (and Crushing Metabolism) [ 28:30 ] Perimenopause, Menopause & Carb Targets [ 34:00 ] Should You Get a DEXA Scan? [ 40:40 ] How to Maintain Results After Stopping GLP-1s [ 44:20 ] Mindset for Lasting Change (No More \"Perfection\") [ 51:00 ] Erin's Work + Inspiration *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK H…","meta_description":"Welcome back to The Holistic GLP-1 Podcast— where we elevate your GLP-1 journey and your whole life: body, mind, and soul. One question I get asked consta…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3167,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/episodes/eat-like-a-glp-1-super-responder-with-erin-palinski-wade/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/eat-like-a-glp-1-super-responder-with-erin-palinski-wade.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}