{"podcast":{"title":"The High Performance Podcast","slug":"the-high-performance-podcast-1216457","podcast_index_feed_id":1216457,"rss_url":"https://access.acast.com/rss/3d30295e-f7fb-5af1-b618-30a8763cc75a","website_url":"https://www.thehighperformancepodcast.com/","image_url":"https://assets.pippa.io/shows/61ba3b961a8cbe53713cf2c2/1746778091604-5e5ca4cf-5b91-43f5-8892-2171aa0ebdc7.jpeg","author":"High Performance","episode_count":729,"summary":"Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-01T12:18:48.554519+00:00","page_url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457"},"episode":{"title":"What Elite Performers Do When The Pressure Hits","slug":"what-elite-performers-do-when-the-pressure-hits","published_at":"2026-04-29T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457/what-elite-performers-do-when-the-pressure-hits","show_page_url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457","url":"https://shows.acast.com/the-high-performance-podcast/episodes/what-elite-performers-do-when-the-pressure-hits","audio_url":"https://sphinx.acast.com/p/acast/s/the-high-performance-podcast/e/69f102cd3267c1deae434603/media.mp3?tk=eyJ0ayI6ImRlZmF1bHQiLCJhZHMiOnRydWUsInNwb25zIjp0cnVlLCJzdGF0dXMiOiJwdWJsaWMifQ==&sig=_oORbZTkTaryXXEDLEZ51RbywvaIRsag9oR9xgtvyQs","summary":"Pressure isn't coming... it's already here. This week Jake and Damian go deep into the High Performance archives to ask: what do the very best actually do when it arrives? Featuring Chrissie Wellington on racing imperfect races perfectly, Tom Aspinall on why admitting fear beats denying it, Dan Carter on the All Blacks' hardest lesson, James Milner on what Klopp did after losing two finals, and Yaya Touré on the video Pep showed Barcelona the night before the 2009 Champions League final. Listen to the full episodes: Chrissie Wellington https://pod.fo/e/103df1 Tom Aspinall https://pod.fo/e/2d3d2e Dan Carter https://pod.fo/e/f5fc4 James Milner https://pod.fo/e/20a01e Yaya Touré https://pod.fo/e/3f55a1 Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Pressure isn't coming... it's already here. This week Jake and Damian go deep into the High Performance archives to ask: what do the very best actually do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3098,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-high-performance-podcast-1216457/episodes/what-elite-performers-do-when-the-pressure-hits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457/what-elite-performers-do-when-the-pressure-hits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}