{"podcast":{"title":"The High Performance Podcast","slug":"the-high-performance-podcast-1216457","podcast_index_feed_id":1216457,"rss_url":"https://access.acast.com/rss/3d30295e-f7fb-5af1-b618-30a8763cc75a","website_url":"https://www.thehighperformancepodcast.com/","image_url":"https://assets.pippa.io/shows/61ba3b961a8cbe53713cf2c2/1746778091604-5e5ca4cf-5b91-43f5-8892-2171aa0ebdc7.jpeg","author":"High Performance","episode_count":729,"summary":"Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-01T12:18:48.554519+00:00","page_url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457"},"episode":{"title":"The “F*ck You” Mindset That Made Me Champion | Ronda Rousey","slug":"the-f-ck-you-mindset-that-made-me-champion-ronda-rousey","published_at":"2026-05-15T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457/the-f-ck-you-mindset-that-made-me-champion-ronda-rousey","show_page_url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457","url":"https://shows.acast.com/the-high-performance-podcast/episodes/ronda-rousey","audio_url":"https://sphinx.acast.com/p/acast/s/the-high-performance-podcast/e/6a060ce80d4b05438e811068/media.mp3?tk=eyJ0ayI6ImRlZmF1bHQiLCJhZHMiOnRydWUsInNwb25zIjp0cnVlLCJzdGF0dXMiOiJwdWJsaWMifQ==&sig=rqH_uYrpKdNKsE7w2WoFPaNR2r3kL3MQZ6j-_sZZlLw","summary":"Ronda Rousey is back in the spotlight on Netflix this weekend — and it felt like the perfect moment to revisit this conversation we had with her in Hollywood - one of the most funny and honest conversations we've ever had on this show. Sitting down with Jake and Damian in Hollywood, Ronda reveals the secret she hid from everyone: that she fought the final chapter of her UFC career already concussed, shutting herself in dark locker rooms between rounds to hide the damage. She talks about losing her dad at eight years old, the coaches who dislocated her jaw, the 14-second armbar she invented on the spot that's still the fastest title submission in UFC history, and the moment after her defeat to Holly Holm where she genuinely thought dying would be preferable. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au  Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au  AG1 👉 head to drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs. XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Ronda Rousey is back in the spotlight on Netflix this weekend — and it felt like the perfect moment to revisit this conversation we had with her in Hollyw…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-high-performance-podcast-1216457/episodes/the-f-ck-you-mindset-that-made-me-champion-ronda-rousey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457/the-f-ck-you-mindset-that-made-me-champion-ronda-rousey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}