{"podcast":{"title":"The High Performance Podcast","slug":"the-high-performance-podcast-1216457","podcast_index_feed_id":1216457,"rss_url":"https://access.acast.com/rss/3d30295e-f7fb-5af1-b618-30a8763cc75a","website_url":"https://www.thehighperformancepodcast.com/","image_url":"https://assets.pippa.io/shows/61ba3b961a8cbe53713cf2c2/1746778091604-5e5ca4cf-5b91-43f5-8892-2171aa0ebdc7.jpeg","author":"High Performance","episode_count":729,"summary":"Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-01T12:18:48.554519+00:00","page_url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457"},"episode":{"title":"How You Leave Says Everything — Salah, Trent, and the Art of the Exit","slug":"how-you-leave-says-everything-salah-trent-and-the-art-of-the-exit","published_at":"2026-04-01T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457/how-you-leave-says-everything-salah-trent-and-the-art-of-the-exit","show_page_url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457","url":"https://shows.acast.com/the-high-performance-podcast/episodes/how-you-leave-says-everything-salah-trent-and-the-art-of-the","audio_url":"https://sphinx.acast.com/p/acast/s/the-high-performance-podcast/e/69cbac4561f5742a63606323/media.mp3?tk=eyJ0ayI6ImRlZmF1bHQiLCJhZHMiOnRydWUsInNwb25zIjp0cnVlLCJzdGF0dXMiOiJwdWJsaWMifQ==&sig=cO1moR38eihjzqs9olMXUNlBI5q7_m0zhGu-1MFbliM","summary":"Mo Salah is leaving Liverpool as a legend. Trent Alexander-Arnold left to boos and a painted-over mural. What made the difference — and what does it tell us about legacy, loyalty, and how we all choose to move on? Jake and Damian dig into the psychology of the exit: why the ultimatum game explains fan reaction, how Salah's struggles at Chelsea made him a better player at Liverpool, and what Roy Hodgson returning to management at 78 says about purpose and passion. Plus: Georgia Hunter Bell's remarkable comeback from telesales to World Indoor champion, Kimi Antonelli's back-to-back Formula One wins and what one victory does to the mind, and Josh Kerr's pursuit of the world mile record. Damian's High Performer of the Week will stop you in your tracks. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Mo Salah is leaving Liverpool as a legend. Trent Alexander-Arnold left to boos and a painted-over mural. What made the difference — and what does it tell…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1749,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-high-performance-podcast-1216457/episodes/how-you-leave-says-everything-salah-trent-and-the-art-of-the-exit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457/how-you-leave-says-everything-salah-trent-and-the-art-of-the-exit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}