{"podcast":{"title":"The High Performance Podcast","slug":"the-high-performance-podcast-1216457","podcast_index_feed_id":1216457,"rss_url":"https://access.acast.com/rss/3d30295e-f7fb-5af1-b618-30a8763cc75a","website_url":"https://www.thehighperformancepodcast.com/","image_url":"https://assets.pippa.io/shows/61ba3b961a8cbe53713cf2c2/1746778091604-5e5ca4cf-5b91-43f5-8892-2171aa0ebdc7.jpeg","author":"High Performance","episode_count":729,"summary":"Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-01T12:18:48.554519+00:00","page_url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457"},"episode":{"title":"Has the Social Media Ban Come Too Late for Our Kids?","slug":"has-the-social-media-ban-come-too-late-for-our-kids","published_at":"2026-06-17T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457/has-the-social-media-ban-come-too-late-for-our-kids","show_page_url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457","url":"https://shows.acast.com/the-high-performance-podcast/episodes/social-media-ep","audio_url":"https://sphinx.acast.com/p/acast/s/the-high-performance-podcast/e/6a31752e3512aa07a7e27def/media.mp3?tk=eyJ0ayI6ImRlZmF1bHQiLCJhZHMiOnRydWUsInNwb25zIjp0cnVlLCJzdGF0dXMiOiJwdWJsaWMifQ==&sig=DSJz8VLXzrB0HUcnq0RNb3OiJFCAQBJ1kTdgxZZZhR8","summary":"The UK has announced a ban on under-16s using social media. Jake and Damian's reaction is immediate: the ban is right, but it cannot do the job alone. In this episode they go back into the archive to hear from the people who saw this coming. Jonathan Haidt on the phone-based childhood we built without realising what we were dismantling. Johann Hari on the 10,000 engineers paid to undermine your self-control. Alex Greenwood on the body image spiral that started at 15. And the guys talk Liam Lawson, whose episode drops Monday, on what happens when your phone explodes and the world turns on you overnight. Jake shares the Ofcom data that should stop every parent in their tracks and Damian reads a message from Daisy Greenwell, co-founder of Smartphone Free Childhood, the grassroots movement that helped make today's law happen. Listen to the full episodes: Jonathan Haidt https://pod.fo/e/2a4563 Johann Hari https://pod.fo/e/267393 Alex Greenwood https://pod.fo/e/30cbd0 Thanks to our partners: Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep3-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now  Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au  Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au  AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free…","meta_description":"The UK has announced a ban on under-16s using social media. Jake and Damian's reaction is immediate: the ban is right, but it cannot do the job alone. In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-high-performance-podcast-1216457/episodes/has-the-social-media-ban-come-too-late-for-our-kids/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457/has-the-social-media-ban-come-too-late-for-our-kids.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}