{"podcast":{"title":"The High Performance Podcast","slug":"the-high-performance-podcast-1216457","podcast_index_feed_id":1216457,"rss_url":"https://access.acast.com/rss/3d30295e-f7fb-5af1-b618-30a8763cc75a","website_url":"https://www.thehighperformancepodcast.com/","image_url":"https://assets.pippa.io/shows/61ba3b961a8cbe53713cf2c2/1746778091604-5e5ca4cf-5b91-43f5-8892-2171aa0ebdc7.jpeg","author":"High Performance","episode_count":729,"summary":"Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-01T12:18:48.554519+00:00","page_url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457"},"episode":{"title":"400 Episodes: The Conversations That Changed Us","slug":"400-episodes-the-conversations-that-changed-us","published_at":"2026-04-15T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457/400-episodes-the-conversations-that-changed-us","show_page_url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457","url":"https://shows.acast.com/the-high-performance-podcast/episodes/400-episodes-the-conversations-that-changed-us","audio_url":"https://sphinx.acast.com/p/acast/s/the-high-performance-podcast/e/69deafcac4becb5173d18152/media.mp3?tk=eyJ0ayI6ImRlZmF1bHQiLCJhZHMiOnRydWUsInNwb25zIjp0cnVlLCJzdGF0dXMiOiJwdWJsaWMifQ==&sig=TfLR7q7S9eFHbaQ5-R8-QXSnrnxC9j85TGziR8tP2mw","summary":"High Performance just passed 400 episodes. To mark it, producer Will puts Jake in the hot seat — not for a highlights reel, but to go deep on the conversations that actually changed him. Which guest challenged him most personally? Which episode stayed with him? What happened in the room with Jonny Wilkinson that nobody heard? Why did Dame Stephanie Shirley's words make him rethink the entire purpose of the show? And what was the episode that left him completely broken down on camera? Jake also reveals the show that High Performance almost was instead — and why that origin story still shapes every interview he walks into. Episodes mentioned in this conversation: Jonny Wilkinson https://pod.fo/e/9cca4 Dame Stephanie Shirley https://pod.fo/e/16a443 Danny Gray https://pod.fo/e/145c8a Paul Gascoigne https://pod.fo/e/3917fd Claire Williams https://pod.fo/e/2b956b Dr Chris Van Tulleken https://pod.fo/e/24d790 If you're new to High Performance, this is the best place to start. If you've been here since the beginning, this one's for you. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"High Performance just passed 400 episodes. To mark it, producer Will puts Jake in the hot seat — not for a highlights reel, but to go deep on the conversa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-high-performance-podcast-1216457/episodes/400-episodes-the-conversations-that-changed-us/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-high-performance-podcast-1216457/400-episodes-the-conversations-that-changed-us.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}