{"podcast":{"title":"The Hidden Entrepreneur Show with Josh Cary","slug":"the-hidden-entrepreneur-show-with-josh-cary-1144582","podcast_index_feed_id":1144582,"rss_url":"https://feeds.captivate.fm/josh-cary/","website_url":"https://joshcary.com","image_url":"https://artwork.captivate.fm/f0e79b0f-d231-460c-a37c-32b5db3e9036/hQFniGrvjoz3bsva-ftTSrXD.jpg","author":"Josh Cary","episode_count":300,"summary":"Josh Cary spent 40 years in hiding. That's right! He was hiding every part of himself in every situation, showing up in personal, social, and business trying to be the person he believed others expected of him. After feeling utterly exhausted from wearing that mask, and knowing deep down he is cut out for much more in this life, Josh ripped off the mask and is now on a mission to help other business-savvy professionals 'unmask' themselves too. Hear honest stories from successful entrepreneurs, creatives, and small business owners who were also once in the darkest of hiding places so you may rediscover your world, connect beautifully with others, and excel in all you set out to do. Hiding Sucks. Are you ready for the new score? Fear: Zero. You: Won.","last_synced_at":"2026-07-29T02:19:02.353361+00:00","page_url":"https://stenobird.com/podcast/the-hidden-entrepreneur-show-with-josh-cary-1144582"},"episode":{"title":"Why You’re Burned Out… And What to Do About It with Cynthia Conigliaro","slug":"why-you-re-burned-out-and-what-to-do-about-it-with-cynthia-conigliaro","published_at":"2026-05-26T12:40:00+00:00","page_url":"https://stenobird.com/podcast/the-hidden-entrepreneur-show-with-josh-cary-1144582/why-you-re-burned-out-and-what-to-do-about-it-with-cynthia-conigliaro","show_page_url":"https://stenobird.com/podcast/the-hidden-entrepreneur-show-with-josh-cary-1144582","url":"https://joshcary.com","audio_url":"https://episodes.captivate.fm/episode/ef67df54-347f-49bc-8167-bd6dde9a8137.mp3","summary":"What does “being healthy” actually mean? Most people default to diet or exercise. But real health runs deeper… into your mindset, your environment, and how you live every day. In this episode, Josh Cary sits down with wellness expert Cynthia Conigliaro, founder of Work Well Webinars, who’s spent 25+ years helping individuals and organizations perform at their best. They break down burnout, stress, and the hidden factors quietly draining your energy… and more importantly, how to take control of it. What You’ll Learn Why burnout is exploding across every level of business The real symptoms of burnout (most people miss these) How workplace culture directly impacts your health The hidden role of technology and constant connection Simple daily habits that can completely shift your energy Why mindset is the foundation of everything What “Blue Zones” teach us about living longer and better Key Takeaways Burnout isn’t just mental… it shows up physically too Productivity drops, absenteeism rises, and turnover spikes when wellness is ignored Communication and flexibility inside organizations can dramatically reduce burnout Your environment matters more than you think… it shapes your habits Small daily decisions compound into long-term health outcomes You are more in control of your mindset than you realize","meta_description":"What does “being healthy” actually mean? Most people default to diet or exercise. But real health runs deeper… into your mindset, your environment, and ho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hidden-entrepreneur-show-with-josh-cary-1144582/episodes/why-you-re-burned-out-and-what-to-do-about-it-with-cynthia-conigliaro/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hidden-entrepreneur-show-with-josh-cary-1144582/why-you-re-burned-out-and-what-to-do-about-it-with-cynthia-conigliaro.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}