{"podcast":{"title":"The Hidden Entrepreneur Show with Josh Cary","slug":"the-hidden-entrepreneur-show-with-josh-cary-1144582","podcast_index_feed_id":1144582,"rss_url":"https://feeds.captivate.fm/josh-cary/","website_url":"https://joshcary.com","image_url":"https://artwork.captivate.fm/f0e79b0f-d231-460c-a37c-32b5db3e9036/hQFniGrvjoz3bsva-ftTSrXD.jpg","author":"Josh Cary","episode_count":300,"summary":"Josh Cary spent 40 years in hiding. That's right! He was hiding every part of himself in every situation, showing up in personal, social, and business trying to be the person he believed others expected of him. After feeling utterly exhausted from wearing that mask, and knowing deep down he is cut out for much more in this life, Josh ripped off the mask and is now on a mission to help other business-savvy professionals 'unmask' themselves too. Hear honest stories from successful entrepreneurs, creatives, and small business owners who were also once in the darkest of hiding places so you may rediscover your world, connect beautifully with others, and excel in all you set out to do. Hiding Sucks. Are you ready for the new score? Fear: Zero. You: Won.","last_synced_at":"2026-07-29T02:19:02.353361+00:00","page_url":"https://stenobird.com/podcast/the-hidden-entrepreneur-show-with-josh-cary-1144582"},"episode":{"title":"Mental CPR: The Daily Practice That Can Change Your Life (Before Life Forces You To)","slug":"mental-cpr-the-daily-practice-that-can-change-your-life-before-life-forces-you-to","published_at":"2026-03-31T12:30:00+00:00","page_url":"https://stenobird.com/podcast/the-hidden-entrepreneur-show-with-josh-cary-1144582/mental-cpr-the-daily-practice-that-can-change-your-life-before-life-forces-you-to","show_page_url":"https://stenobird.com/podcast/the-hidden-entrepreneur-show-with-josh-cary-1144582","url":"https://joshcary.com","audio_url":"https://episodes.captivate.fm/episode/296dd455-7d9d-4a37-9d6f-419f67e0e853.mp3","summary":"What if the problem isn’t what’s happening in your life… but how fast you react to it? In this powerful and deeply human conversation, Michael and Diana Pellegrino, founders of Resilient Minds on the Front Lines , sit with Josh Cary to break down what resilience really looks like in real life. Not theory. Not fluff. Real tools for real moments. From law enforcement trauma to personal loss, grief, and resistance, this episode pulls back the curtain on how people actually build mental strength when life hits hard. If you’ve ever felt overwhelmed, reactive, stuck in your own head, or like you “know better” but still can’t shift… this one is for you. Life isn’t slowing down. But you can learn how to respond differently. What You’ll Learn in This Episode Resiliency Isn’t Just “Bouncing Back” Why true resiliency means moving forward, not just surviving what hits you. Mental CPR: A Framework You’ll Actually Use Catch. Pause. Reframe. A simple, repeatable method to stop emotional spirals before they take over your day. Why Your Mind Is the Hardest Place to Live How most people stay stuck in their own thoughts and what it takes to break that pattern. The Power of the Pause Why one breath can completely change your reaction and prevent unnecessary damage in relationships and decisions. Gratitude as a Mental Reset Tool How identifying just three things you’re grateful for can literally shift your brain out of negativity in seconds. Why “It Is What It Is” Is Killing Your Growth And how to reframe it into something far more empowering and actionable. What Triggers Really Mean Why it’s never about the backpack, the traffic, or the small moment… and what’s actually underneath your reactions. From Resistance to Transformation Diana’s raw story of loss, grief, and initially rejecting t…","meta_description":"What if the problem isn’t what’s happening in your life… but how fast you react to it? In this powerful and deeply human conversation, Michael and Diana P…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hidden-entrepreneur-show-with-josh-cary-1144582/episodes/mental-cpr-the-daily-practice-that-can-change-your-life-before-life-forces-you-to/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hidden-entrepreneur-show-with-josh-cary-1144582/mental-cpr-the-daily-practice-that-can-change-your-life-before-life-forces-you-to.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}