{"podcast":{"title":"The Hidden 20%","slug":"the-hidden-20-6751677","podcast_index_feed_id":6751677,"rss_url":"https://feeds.acast.com/public/shows/657b32c48f98e20016664592","website_url":"https://shows.acast.com/hidden-20","image_url":"https://assets.pippa.io/shows/657b32c48f98e20016664592/1727688431246-13a9e78d-6673-4702-95f5-bff12701363d.jpeg","author":"Ben Branson","episode_count":122,"summary":"Help us rewrite the future for every mind. Join the movement and donate at hidden20.org/donate The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering. Through research, stories and science we share the truth - making the hidden visible. Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity - challenging myths, stereotypes and outdated systems. While others talk awareness, we demand recognition, representation and reform. Every month, more than 100,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth. Great minds think differently. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-hidden-20-6751677"},"episode":{"title":"The Neurodivergent Christmas Survival Guide: Dr Alison Lennox on Family, Burnout & Boundaries","slug":"the-neurodivergent-christmas-survival-guide-dr-alison-lennox-on-family-burnout-boundaries","published_at":"2025-12-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hidden-20-6751677/the-neurodivergent-christmas-survival-guide-dr-alison-lennox-on-family-burnout-boundaries","show_page_url":"https://stenobird.com/podcast/the-hidden-20-6751677","url":"https://shows.acast.com/hidden-20/episodes/the-neurodivergent-christmas-survival-guide-dr-alison-lennox","audio_url":"https://sphinx.acast.com/p/open/s/657b32c48f98e20016664592/e/693852f2e521382d957e5b36/media.mp3","summary":"Christmas is often described as joyful, but for many neurodivergent people it can be overwhelming, exhausting and full of hidden pressure. In this special episode, Dr Alison Lennox returns to unpack why the festive season can feel so challenging - and how preparation, boundaries and regulation strategies can make a huge difference. Ben and Alison discuss sensory overload, disrupted routines, family expectations, social fatigue and the pressure to “perform” throughout December. Alison shares practical, compassionate advice on preparing for gatherings, setting boundaries ahead of time, creating exit plans, managing burnout, supporting ND children, and finding small moments to regulate even in busy environments. Whether you look forward to Christmas or quietly dread it, this episode gives permission to approach the season differently - with clarity, self-compassion and a plan that puts your wellbeing first. CW: This episode contains discussion of mental health crisis, overwhelm and emotional distress, particularly around the festive period. If you are struggling, in emotional distress or feel unsafe, please reach out: Samaritans (24/7) - Call 116 123 or visit https://www.samaritans.org Shout Crisis Textline - Text SHOUT to 85258 Mind – https://www.mind.org.uk NHS 111 (urgent mental health support) – https://www.nhs.uk/nhs-services/mental-health-services If you are in immediate danger, call 999 or go to A&E. ________ If you would like to support us this Christmas please consider gifting from the below link to spread awareness and carry on the conversation: https://www.hidden20.org/christmas-grotto Host: Ben Branson Production Manager: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Head of Marketing: Kristen F…","meta_description":"Christmas is often described as joyful, but for many neurodivergent people it can be overwhelming, exhausting and full of hidden pressure. In this special…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3542,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hidden-20-6751677/episodes/the-neurodivergent-christmas-survival-guide-dr-alison-lennox-on-family-burnout-boundaries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hidden-20-6751677/the-neurodivergent-christmas-survival-guide-dr-alison-lennox-on-family-burnout-boundaries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}