{"podcast":{"title":"The Hello Mornings Podcast","slug":"the-hello-mornings-podcast-5196033","podcast_index_feed_id":5196033,"rss_url":"https://feeds.transistor.fm/hello-mornings-podcast","website_url":"https://www.hellomornings.org/podcast","image_url":"https://img.transistorcdn.com/5WU2t2Axr29FAAdmWUWvUqsu6tJH50MgSmRV3Vn29OA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZjZm/MjNjYTkwMGFhMWU2/MGEwMDIwMGJjMTM2/MTJhMy5wbmc.jpg","author":"Kat Lee","episode_count":1105,"summary":"The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.","last_synced_at":"2026-07-27T12:17:08.964660+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033"},"episode":{"title":"Tip 5: One At A Time [Habit 5: Building Habits]","slug":"tip-5-one-at-a-time-habit-5-building-habits","published_at":"2026-05-05T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-5-one-at-a-time-habit-5-building-habits","show_page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033","url":"https://share.transistor.fm/s/8d1b1fd9","audio_url":"https://media.transistor.fm/8d1b1fd9/54fb36ad.mp3","summary":"This month we are focusing on Habit 5: Building Habits. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (Minute 1) Plan Time: Prayerfully Review Your Calendar (Minute 2) Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. GOODIES: Click here to download our FREE morning routine goodies. COMMUNITY: Click here to learn more about the Hello Mornings Academy. BOOK: Click here to get the Hello Mornings Book Cheering you on, ❤️ Kat Lee","meta_description":"This month we are focusing on Habit 5: Building Habits. My goal is to help you build habits peacefully so that you can impact your world powerfully. In th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-5-one-at-a-time-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-5-one-at-a-time-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}