{"podcast":{"title":"The Hello Mornings Podcast","slug":"the-hello-mornings-podcast-5196033","podcast_index_feed_id":5196033,"rss_url":"https://feeds.transistor.fm/hello-mornings-podcast","website_url":"https://www.hellomornings.org/podcast","image_url":"https://img.transistorcdn.com/5WU2t2Axr29FAAdmWUWvUqsu6tJH50MgSmRV3Vn29OA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZjZm/MjNjYTkwMGFhMWU2/MGEwMDIwMGJjMTM2/MTJhMy5wbmc.jpg","author":"Kat Lee","episode_count":1105,"summary":"The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.","last_synced_at":"2026-07-27T12:17:08.964660+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033"},"episodes":[{"title":"Tip 27: Restful Relationship [Habit 7: Rest]","slug":"tip-27-restful-relationship-habit-7-rest","published_at":"2026-07-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-27-restful-relationship-habit-7-rest","url":"https://share.transistor.fm/s/5e152247","duration_seconds":392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-27-restful-relationship-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-27-restful-relationship-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 26: Time for a Purge [Habit 7: Rest]","slug":"tip-26-time-for-a-purge-habit-7-rest","published_at":"2026-07-26T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-26-time-for-a-purge-habit-7-rest","url":"https://share.transistor.fm/s/8233f713","duration_seconds":402,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-26-time-for-a-purge-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-26-time-for-a-purge-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 25: Join The Club [Habit 7: Rest]","slug":"tip-25-join-the-club-habit-7-rest","published_at":"2026-07-25T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-25-join-the-club-habit-7-rest","url":"https://share.transistor.fm/s/0a352408","duration_seconds":400,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-25-join-the-club-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-25-join-the-club-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 24: What Is Your Social Type [Habit 7: Rest]","slug":"tip-24-what-is-your-social-type-habit-7-rest","published_at":"2026-07-24T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-24-what-is-your-social-type-habit-7-rest","url":"https://share.transistor.fm/s/5cec608c","duration_seconds":473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-24-what-is-your-social-type-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-24-what-is-your-social-type-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 23: Rest with Loved Ones [Habit 7: Rest]","slug":"tip-23-rest-with-loved-ones-habit-7-rest","published_at":"2026-07-23T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-23-rest-with-loved-ones-habit-7-rest","url":"https://share.transistor.fm/s/60f495eb","duration_seconds":476,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-23-rest-with-loved-ones-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-23-rest-with-loved-ones-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 22:Gratitude Journal [Habit 7: Rest]","slug":"tip-22-gratitude-journal-habit-7-rest","published_at":"2026-07-22T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-22-gratitude-journal-habit-7-rest","url":"https://share.transistor.fm/s/c2b99c02","duration_seconds":424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-22-gratitude-journal-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-22-gratitude-journal-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 21: Be Real [Habit 7: Rest]","slug":"tip-21-be-real-habit-7-rest","published_at":"2026-07-21T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-21-be-real-habit-7-rest","url":"https://share.transistor.fm/s/11e1dc42","duration_seconds":405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-21-be-real-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-21-be-real-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 20: Talk [Habit 7: Rest]","slug":"tip-20-talk-habit-7-rest","published_at":"2026-07-20T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-20-talk-habit-7-rest","url":"https://share.transistor.fm/s/f6afce37","duration_seconds":400,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-20-talk-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-20-talk-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 19: Pray [Habit 7: Rest]","slug":"tip-19-pray-habit-7-rest","published_at":"2026-07-19T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-19-pray-habit-7-rest","url":"https://share.transistor.fm/s/c6020dc8","duration_seconds":394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-19-pray-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-19-pray-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 18: Write [Habit 7: Rest]","slug":"tip-18-write-habit-7-rest","published_at":"2026-07-18T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-18-write-habit-7-rest","url":"https://share.transistor.fm/s/fc711974","duration_seconds":420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-18-write-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-18-write-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 17: Find A Park [Habit 7: Rest]","slug":"tip-17-find-a-park-habit-7-rest","published_at":"2026-07-17T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-17-find-a-park-habit-7-rest","url":"https://share.transistor.fm/s/7e2fbf2e","duration_seconds":365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-17-find-a-park-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-17-find-a-park-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 16: Enjoy The Arts [Habit 7: Rest]","slug":"tip-16-enjoy-the-arts-habit-7-rest","published_at":"2026-07-16T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-16-enjoy-the-arts-habit-7-rest","url":"https://share.transistor.fm/s/72bb8497","duration_seconds":354,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-16-enjoy-the-arts-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-16-enjoy-the-arts-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 15: A New Hobby [Habit 7: Rest]","slug":"tip-15-a-new-hobby-habit-7-rest","published_at":"2026-07-15T15:57:20+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-15-a-new-hobby-habit-7-rest","url":"https://share.transistor.fm/s/7114f339","duration_seconds":419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-15-a-new-hobby-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-15-a-new-hobby-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 14: Scents [Habit 7: Rest]","slug":"tip-14-scents-habit-7-rest","published_at":"2026-07-14T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-14-scents-habit-7-rest","url":"https://share.transistor.fm/s/80a098e4","duration_seconds":406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-14-scents-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-14-scents-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 13: Manufactured Silence [Habit 7: Rest]","slug":"tip-13-manufactured-silence-habit-7-rest","published_at":"2026-07-13T14:19:51+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-13-manufactured-silence-habit-7-rest","url":"https://share.transistor.fm/s/e889bf65","duration_seconds":396,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-13-manufactured-silence-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-13-manufactured-silence-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 12: Sensory Overload [Habit 7: Rest]","slug":"tip-12-sensory-overload-habit-7-rest","published_at":"2026-07-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-12-sensory-overload-habit-7-rest","url":"https://share.transistor.fm/s/f19b93af","duration_seconds":381,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-12-sensory-overload-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-12-sensory-overload-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 11: It's Natural [Habit 7: Rest]","slug":"tip-11-it-s-natural-habit-7-rest","published_at":"2026-07-11T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-11-it-s-natural-habit-7-rest","url":"https://share.transistor.fm/s/87d5b4ce","duration_seconds":393,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-11-it-s-natural-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-11-it-s-natural-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 10: Go Old School [Habit 7: Rest]","slug":"tip-10-go-old-school-habit-7-rest","published_at":"2026-07-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-10-go-old-school-habit-7-rest","url":"https://share.transistor.fm/s/081f3116","duration_seconds":501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-10-go-old-school-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-10-go-old-school-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 9: Rest Is For The Strong [Habit 7: Rest]","slug":"tip-9-rest-is-for-the-strong-habit-7-rest","published_at":"2026-07-09T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-9-rest-is-for-the-strong-habit-7-rest","url":"https://share.transistor.fm/s/3c801b2c","duration_seconds":406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-9-rest-is-for-the-strong-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-9-rest-is-for-the-strong-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 8: Create [Habit 7: Rest]","slug":"tip-8-create-habit-7-rest","published_at":"2026-07-08T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-8-create-habit-7-rest","url":"https://share.transistor.fm/s/e288ac9e","duration_seconds":452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-8-create-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-8-create-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 7: Journal [Habit 7: Rest]","slug":"tip-7-journal-habit-7-rest","published_at":"2026-07-07T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-7-journal-habit-7-rest","url":"https://share.transistor.fm/s/2e11f3c9","duration_seconds":458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-7-journal-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-7-journal-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 6: Soothing Soundtracks [Habit 7: Rest]","slug":"tip-6-soothing-soundtracks-habit-7-rest","published_at":"2026-07-06T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-6-soothing-soundtracks-habit-7-rest","url":"https://share.transistor.fm/s/368c768d","duration_seconds":441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-6-soothing-soundtracks-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-6-soothing-soundtracks-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 5: A Quiet Walk [Habit 7: Rest]","slug":"tip-5-a-quiet-walk-habit-7-rest","published_at":"2026-07-05T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-5-a-quiet-walk-habit-7-rest","url":"https://share.transistor.fm/s/490334d3","duration_seconds":426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-5-a-quiet-walk-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-5-a-quiet-walk-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 4: The 3-2-1 Method [Habit 7: Rest]","slug":"tip-4-the-3-2-1-method-habit-7-rest","published_at":"2026-07-04T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-4-the-3-2-1-method-habit-7-rest","url":"https://share.transistor.fm/s/33999f55","duration_seconds":444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-4-the-3-2-1-method-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-4-the-3-2-1-method-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 3: Sleep Schedule [Habit 7: Rest]","slug":"tip-3-sleep-schedule-habit-7-rest","published_at":"2026-07-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-3-sleep-schedule-habit-7-rest","url":"https://share.transistor.fm/s/a6bcd1cb","duration_seconds":405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-3-sleep-schedule-habit-7-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-3-sleep-schedule-habit-7-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 2: Eight Hours? 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Memory]","slug":"tip-30-are-you-serious-habit-6-scripture-memory","published_at":"2026-06-30T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-30-are-you-serious-habit-6-scripture-memory","url":"https://share.transistor.fm/s/e6ece405","duration_seconds":447,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-30-are-you-serious-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-30-are-you-serious-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 29: Puzzle [Habit 6: Scripture 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Memory]","slug":"tip-28-what-s-your-cue-habit-6-scripture-memory","published_at":"2026-06-28T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-28-what-s-your-cue-habit-6-scripture-memory","url":"https://share.transistor.fm/s/4209fde2","duration_seconds":450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-28-what-s-your-cue-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-28-what-s-your-cue-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 27: Treat Yourself [Habit 6: Scripture Memory]","slug":"tip-27-treat-yourself-habit-6-scripture-memory","published_at":"2026-06-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-27-treat-yourself-habit-6-scripture-memory","url":"https://share.transistor.fm/s/1b9538de","duration_seconds":459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-27-treat-yourself-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-27-treat-yourself-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 26: Like Turtle [Habit 6: Scripture Memory]","slug":"tip-26-like-turtle-habit-6-scripture-memory","published_at":"2026-06-26T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-26-like-turtle-habit-6-scripture-memory","url":"https://share.transistor.fm/s/e8e3a2bb","duration_seconds":424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-26-like-turtle-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-26-like-turtle-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 25: Research It [Habit 6: Scripture Memory]","slug":"tip-25-research-it-habit-6-scripture-memory","published_at":"2026-06-25T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-25-research-it-habit-6-scripture-memory","url":"https://share.transistor.fm/s/1c04d36b","duration_seconds":442,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-25-research-it-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-25-research-it-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 24: Use Soap [Habit 6: Scripture Memory]","slug":"tip-24-use-soap-habit-6-scripture-memory","published_at":"2026-06-24T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-24-use-soap-habit-6-scripture-memory","url":"https://share.transistor.fm/s/877cba52","duration_seconds":392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-24-use-soap-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-24-use-soap-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 23: Here's A Kit For You! 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[Habit 6: Scripture Memory]","slug":"tip-19-draw-it-habit-6-scripture-memory","published_at":"2026-06-19T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-19-draw-it-habit-6-scripture-memory","url":"https://share.transistor.fm/s/f0f0fd26","duration_seconds":385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-19-draw-it-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-19-draw-it-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 18: Vocal Variety [Habit 6: Scripture Memory]","slug":"tip-18-vocal-variety-habit-6-scripture-memory","published_at":"2026-06-18T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-18-vocal-variety-habit-6-scripture-memory","url":"https://share.transistor.fm/s/b29186ec","duration_seconds":419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-18-vocal-variety-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-18-vocal-variety-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 17: Apps [Habit 6: Scripture Memory]","slug":"tip-17-apps-habit-6-scripture-memory","published_at":"2026-06-17T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-17-apps-habit-6-scripture-memory","url":"https://share.transistor.fm/s/9eaf336d","duration_seconds":427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-17-apps-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-17-apps-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 16: Context [Habit 6: Scripture Memory]","slug":"tip-16-context-habit-6-scripture-memory","published_at":"2026-06-16T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-16-context-habit-6-scripture-memory","url":"https://share.transistor.fm/s/b5671c42","duration_seconds":381,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-16-context-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-16-context-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 15: Together [Habit 6: Scripture Memory]","slug":"tip-15-together-habit-6-scripture-memory","published_at":"2026-06-15T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-15-together-habit-6-scripture-memory","url":"https://share.transistor.fm/s/42377ada","duration_seconds":399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-15-together-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-15-together-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 14: Repeat It [Habit 6: Scripture Memory]","slug":"tip-14-repeat-it-habit-6-scripture-memory","published_at":"2026-06-14T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-14-repeat-it-habit-6-scripture-memory","url":"https://share.transistor.fm/s/36612422","duration_seconds":420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-14-repeat-it-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-14-repeat-it-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 13: Post It [Habit 6: Scripture Memory]","slug":"tip-13-post-it-habit-6-scripture-memory","published_at":"2026-06-13T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-13-post-it-habit-6-scripture-memory","url":"https://share.transistor.fm/s/305f883a","duration_seconds":409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-13-post-it-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-13-post-it-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 12: Sing-a-Long [Habit 6: Scripture Memory]","slug":"tip-12-sing-a-long-habit-6-scripture-memory","published_at":"2026-06-12T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-12-sing-a-long-habit-6-scripture-memory","url":"https://share.transistor.fm/s/416f9a75","duration_seconds":392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-12-sing-a-long-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-12-sing-a-long-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 11: Picture It [Habit 6: Scripture Memory]","slug":"tip-11-picture-it-habit-6-scripture-memory","published_at":"2026-06-11T06:15:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-11-picture-it-habit-6-scripture-memory","url":"https://share.transistor.fm/s/3b908bfa","duration_seconds":447,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-11-picture-it-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-11-picture-it-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 10: Like a 5 Year Old [Habit 6: Scripture Memory]","slug":"tip-10-like-a-5-year-old-habit-6-scripture-memory","published_at":"2026-06-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-10-like-a-5-year-old-habit-6-scripture-memory","url":"https://share.transistor.fm/s/b9df3498","duration_seconds":364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-10-like-a-5-year-old-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-10-like-a-5-year-old-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 9: Voice Memo [Habit 6: Scripture Memory]","slug":"tip-9-voice-memo-habit-6-scripture-memory","published_at":"2026-06-09T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-9-voice-memo-habit-6-scripture-memory","url":"https://share.transistor.fm/s/a7d72196","duration_seconds":395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-9-voice-memo-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-9-voice-memo-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 8: Word Gymnastics [Habit 6: Scripture Memory]","slug":"tip-8-word-gymnastics-habit-6-scripture-memory","published_at":"2026-06-08T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-8-word-gymnastics-habit-6-scripture-memory","url":"https://share.transistor.fm/s/74ff6d7f","duration_seconds":422,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-8-word-gymnastics-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-8-word-gymnastics-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 7: Flash [Habit 6: Scripture Memory]","slug":"tip-7-flash-habit-6-scripture-memory","published_at":"2026-06-07T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-7-flash-habit-6-scripture-memory","url":"https://share.transistor.fm/s/1b57af49","duration_seconds":425,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-7-flash-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-7-flash-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 6: Break It Down [Habit 6: Scripture Memory]","slug":"tip-6-break-it-down-habit-6-scripture-memory","published_at":"2026-06-06T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-6-break-it-down-habit-6-scripture-memory","url":"https://share.transistor.fm/s/45cfa4a3","duration_seconds":400,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-6-break-it-down-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-6-break-it-down-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 5: Write It! [Habit 6: Scripture Memory]","slug":"tip-5-write-it-habit-6-scripture-memory","published_at":"2026-06-05T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-5-write-it-habit-6-scripture-memory","url":"https://share.transistor.fm/s/f77d921e","duration_seconds":371,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-5-write-it-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-5-write-it-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 4: Say What [Habit 6: Scripture Memory]","slug":"tip-4-say-what-habit-6-scripture-memory","published_at":"2026-06-04T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-4-say-what-habit-6-scripture-memory","url":"https://share.transistor.fm/s/e4730bcf","duration_seconds":413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-4-say-what-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-4-say-what-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 3: Make It Mean Something [Habit 6: Scripture Memory]","slug":"tip-3-make-it-mean-something-habit-6-scripture-memory","published_at":"2026-06-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-3-make-it-mean-something-habit-6-scripture-memory","url":"https://share.transistor.fm/s/908f5a01","duration_seconds":387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-3-make-it-mean-something-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-3-make-it-mean-something-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 2: Start Small [Habit 6: Scripture Memory]","slug":"tip-2-start-small-habit-6-scripture-memory","published_at":"2026-06-02T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-2-start-small-habit-6-scripture-memory","url":"https://share.transistor.fm/s/e7f6bf1b","duration_seconds":365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-2-start-small-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-2-start-small-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 1: Pray [Habit 6: Scripture Memory]","slug":"tip-1-pray-habit-6-scripture-memory","published_at":"2026-06-01T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-1-pray-habit-6-scripture-memory","url":"https://share.transistor.fm/s/9643c961","duration_seconds":402,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-1-pray-habit-6-scripture-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-1-pray-habit-6-scripture-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 31: Get Support [Habit 5: Building Habits]","slug":"tip-31-get-support-habit-5-building-habits","published_at":"2026-05-31T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-31-get-support-habit-5-building-habits","url":"https://share.transistor.fm/s/8a5e3332","duration_seconds":392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-31-get-support-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-31-get-support-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 30: Schedule It [Habit 5: Building Habits]","slug":"tip-30-schedule-it-habit-5-building-habits","published_at":"2026-05-30T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-30-schedule-it-habit-5-building-habits","url":"https://share.transistor.fm/s/d6270895","duration_seconds":389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-30-schedule-it-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-30-schedule-it-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 29: Replace It [Habit 5: Building Habits]","slug":"tip-29-replace-it-habit-5-building-habits","published_at":"2026-05-29T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-29-replace-it-habit-5-building-habits","url":"https://share.transistor.fm/s/e7dd5fa9","duration_seconds":430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-29-replace-it-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-29-replace-it-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 28: Practice Gratitude [Habit 5: Building Habits]","slug":"tip-28-practice-gratitude-habit-5-building-habits","published_at":"2026-05-28T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-28-practice-gratitude-habit-5-building-habits","url":"https://share.transistor.fm/s/1fc179e1","duration_seconds":455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-28-practice-gratitude-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-28-practice-gratitude-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 27: Habit Journal [Habit 5: Building Habits]","slug":"tip-27-habit-journal-habit-5-building-habits","published_at":"2026-05-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-27-habit-journal-habit-5-building-habits","url":"https://share.transistor.fm/s/42be35a4","duration_seconds":388,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-27-habit-journal-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-27-habit-journal-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 26: Do Not Pass Go [Habit 5: Building Habits]","slug":"tip-26-do-not-pass-go-habit-5-building-habits","published_at":"2026-05-26T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-26-do-not-pass-go-habit-5-building-habits","url":"https://share.transistor.fm/s/6a5a5223","duration_seconds":425,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-26-do-not-pass-go-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-26-do-not-pass-go-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 25: Make A Contract [Habit 5: Building Habits]","slug":"tip-25-make-a-contract-habit-5-building-habits","published_at":"2026-05-25T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-25-make-a-contract-habit-5-building-habits","url":"https://share.transistor.fm/s/53719fa2","duration_seconds":400,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-25-make-a-contract-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-25-make-a-contract-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 24: The Power of Post-Its [Habit 5: Building Habits]","slug":"tip-24-the-power-of-post-its-habit-5-building-habits","published_at":"2026-05-24T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-24-the-power-of-post-its-habit-5-building-habits","url":"https://share.transistor.fm/s/9f254518","duration_seconds":439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-24-the-power-of-post-its-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-24-the-power-of-post-its-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 23: Do Some Research [Habit 5: Building Habits]","slug":"tip-23-do-some-research-habit-5-building-habits","published_at":"2026-05-23T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-23-do-some-research-habit-5-building-habits","url":"https://share.transistor.fm/s/569ba74f","duration_seconds":488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-23-do-some-research-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-23-do-some-research-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 22: Identity [Habit 5: Building Habits]","slug":"tip-22-identity-habit-5-building-habits","published_at":"2026-05-22T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-22-identity-habit-5-building-habits","url":"https://share.transistor.fm/s/b5e2b4a3","duration_seconds":468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-22-identity-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-22-identity-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 21: Not Yet [Habit 5: Building Habits]","slug":"tip-21-not-yet-habit-5-building-habits","published_at":"2026-05-21T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-21-not-yet-habit-5-building-habits","url":"https://share.transistor.fm/s/bc68706e","duration_seconds":433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-21-not-yet-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-21-not-yet-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 20: Make Your Obstacle Plan [Habit 5: Building Habits]","slug":"tip-20-make-your-obstacle-plan-habit-5-building-habits","published_at":"2026-05-20T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-20-make-your-obstacle-plan-habit-5-building-habits","url":"https://share.transistor.fm/s/b8fcabdf","duration_seconds":488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-20-make-your-obstacle-plan-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-20-make-your-obstacle-plan-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 19: Trigger It [Habit 5: Building Habits]","slug":"tip-19-trigger-it-habit-5-building-habits","published_at":"2026-05-19T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-19-trigger-it-habit-5-building-habits","url":"https://share.transistor.fm/s/dadaf389","duration_seconds":460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-19-trigger-it-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-19-trigger-it-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 18: Stack It [Habit 5: Building Habits]","slug":"tip-18-stack-it-habit-5-building-habits","published_at":"2026-05-18T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-18-stack-it-habit-5-building-habits","url":"https://share.transistor.fm/s/425f0a56","duration_seconds":504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-18-stack-it-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-18-stack-it-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 17: The Habit Building Secret Weapon [Habit 5: Building Habits]","slug":"tip-17-the-habit-building-secret-weapon-habit-5-building-habits","published_at":"2026-05-17T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-17-the-habit-building-secret-weapon-habit-5-building-habits","url":"https://share.transistor.fm/s/2d290bb8","duration_seconds":481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-17-the-habit-building-secret-weapon-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-17-the-habit-building-secret-weapon-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 16: App It! [Habit 5: Building Habits]","slug":"tip-16-app-it-habit-5-building-habits","published_at":"2026-05-16T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-16-app-it-habit-5-building-habits","url":"https://share.transistor.fm/s/72a096d4","duration_seconds":485,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-16-app-it-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-16-app-it-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 15: Dissect Your Habit [Habit 5: Building Habits]","slug":"tip-15-dissect-your-habit-habit-5-building-habits","published_at":"2026-05-15T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-15-dissect-your-habit-habit-5-building-habits","url":"https://share.transistor.fm/s/497846db","duration_seconds":519,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-15-dissect-your-habit-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-15-dissect-your-habit-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 14: But Why [Habit 5: Building Habits]","slug":"tip-14-but-why-habit-5-building-habits","published_at":"2026-05-14T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-14-but-why-habit-5-building-habits","url":"https://share.transistor.fm/s/0c84201c","duration_seconds":405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-14-but-why-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-14-but-why-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 13: Make It Fun [Habit 5: Building Habits]","slug":"tip-13-make-it-fun-habit-5-building-habits","published_at":"2026-05-13T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-13-make-it-fun-habit-5-building-habits","url":"https://share.transistor.fm/s/776b8364","duration_seconds":498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-13-make-it-fun-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-13-make-it-fun-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 12: A Supportive Environment [Habit 5: Building Habits]","slug":"tip-12-a-supportive-environment-habit-5-building-habits","published_at":"2026-05-12T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-12-a-supportive-environment-habit-5-building-habits","url":"https://share.transistor.fm/s/7d1781b6","duration_seconds":475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-12-a-supportive-environment-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-12-a-supportive-environment-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 11: Here's Your Reminder [Habit 5: Building Habits]","slug":"tip-11-here-s-your-reminder-habit-5-building-habits","published_at":"2026-05-11T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-11-here-s-your-reminder-habit-5-building-habits","url":"https://share.transistor.fm/s/f8da75a5","duration_seconds":501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-11-here-s-your-reminder-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-11-here-s-your-reminder-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 10: Accountability [Habit 5: Building Habits]","slug":"tip-10-accountability-habit-5-building-habits","published_at":"2026-05-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-10-accountability-habit-5-building-habits","url":"https://share.transistor.fm/s/d073b179","duration_seconds":416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-10-accountability-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-10-accountability-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 9: Celebrate [Habit 5: Building Habits]","slug":"tip-9-celebrate-habit-5-building-habits","published_at":"2026-05-09T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-9-celebrate-habit-5-building-habits","url":"https://share.transistor.fm/s/7137ad44","duration_seconds":428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-9-celebrate-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-9-celebrate-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 8: Track It [Habit 5: Building Habits]","slug":"tip-8-track-it-habit-5-building-habits","published_at":"2026-05-08T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-8-track-it-habit-5-building-habits","url":"https://share.transistor.fm/s/6d50c9ec","duration_seconds":464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-8-track-it-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-8-track-it-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 7: Add Your Habit To Your Routine [Habit 5: Building Habits]","slug":"tip-7-add-your-habit-to-your-routine-habit-5-building-habits","published_at":"2026-05-07T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-7-add-your-habit-to-your-routine-habit-5-building-habits","url":"https://share.transistor.fm/s/adb8aef7","duration_seconds":413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-7-add-your-habit-to-your-routine-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-7-add-your-habit-to-your-routine-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 6: Decision Design [Habit 5: Building Habits]","slug":"tip-6-decision-design-habit-5-building-habits","published_at":"2026-05-06T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-6-decision-design-habit-5-building-habits","url":"https://share.transistor.fm/s/598b20cc","duration_seconds":418,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-6-decision-design-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-6-decision-design-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 5: One At A Time [Habit 5: Building Habits]","slug":"tip-5-one-at-a-time-habit-5-building-habits","published_at":"2026-05-05T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-5-one-at-a-time-habit-5-building-habits","url":"https://share.transistor.fm/s/8d1b1fd9","duration_seconds":441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-5-one-at-a-time-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-5-one-at-a-time-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 4: Smaller [Habit 5: Building Habits]","slug":"tip-4-smaller-habit-5-building-habits","published_at":"2026-05-04T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-4-smaller-habit-5-building-habits","url":"https://share.transistor.fm/s/b6deef30","duration_seconds":469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-4-smaller-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-4-smaller-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 3: Baby Steps [Habit 5: Building Habits]","slug":"tip-3-baby-steps-habit-5-building-habits","published_at":"2026-05-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-3-baby-steps-habit-5-building-habits","url":"https://share.transistor.fm/s/33792f44","duration_seconds":388,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-3-baby-steps-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-3-baby-steps-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 2: Habit Cornerstones [Habit 5: Building Habits]","slug":"tip-2-habit-cornerstones-habit-5-building-habits","published_at":"2026-05-02T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-2-habit-cornerstones-habit-5-building-habits","url":"https://share.transistor.fm/s/ca21bbbd","duration_seconds":537,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-2-habit-cornerstones-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-2-habit-cornerstones-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 1: Our May Theme [Habit 5: Building Habits]","slug":"tip-1-our-may-theme-habit-5-building-habits","published_at":"2026-05-01T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-1-our-may-theme-habit-5-building-habits","url":"https://share.transistor.fm/s/4634e29e","duration_seconds":458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-1-our-may-theme-habit-5-building-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-1-our-may-theme-habit-5-building-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 30: Be Thankful [Habit 4: Fuel]","slug":"tip-30-be-thankful-habit-4-fuel","published_at":"2026-04-30T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-30-be-thankful-habit-4-fuel","url":"https://share.transistor.fm/s/60c05ead","duration_seconds":431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-30-be-thankful-habit-4-fuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-30-be-thankful-habit-4-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 29: Be Adventurous [Habit 4: Fuel]","slug":"tip-29-be-adventurous-habit-4-fuel","published_at":"2026-04-29T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-29-be-adventurous-habit-4-fuel","url":"https://share.transistor.fm/s/d7a5a354","duration_seconds":411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-29-be-adventurous-habit-4-fuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-29-be-adventurous-habit-4-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 28: Don't Suffer [Habit 4: Fuel]","slug":"tip-28-don-t-suffer-habit-4-fuel","published_at":"2026-04-28T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-28-don-t-suffer-habit-4-fuel","url":"https://share.transistor.fm/s/1912aa9d","duration_seconds":447,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-28-don-t-suffer-habit-4-fuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-28-don-t-suffer-habit-4-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 27: Labels [Habit 4: Fuel]","slug":"tip-27-labels-habit-4-fuel","published_at":"2026-04-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-27-labels-habit-4-fuel","url":"https://share.transistor.fm/s/7755e4fd","duration_seconds":491,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-27-labels-habit-4-fuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-27-labels-habit-4-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 26: Portions [Habit 4: Fuel]","slug":"tip-26-portions-habit-4-fuel","published_at":"2026-04-26T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-26-portions-habit-4-fuel","url":"https://share.transistor.fm/s/7b5f4112","duration_seconds":508,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-26-portions-habit-4-fuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-26-portions-habit-4-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 25: Whole Foods, Not the Store [Habit 4: Fuel]","slug":"tip-25-whole-foods-not-the-store-habit-4-fuel","published_at":"2026-04-25T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-25-whole-foods-not-the-store-habit-4-fuel","url":"https://share.transistor.fm/s/6b6c3726","duration_seconds":435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-25-whole-foods-not-the-store-habit-4-fuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-25-whole-foods-not-the-store-habit-4-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 24: What's Your Window? [Habit 4: Fuel]","slug":"tip-24-what-s-your-window-habit-4-fuel","published_at":"2026-04-24T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-24-what-s-your-window-habit-4-fuel","url":"https://share.transistor.fm/s/5aa78dd9","duration_seconds":438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-24-what-s-your-window-habit-4-fuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-24-what-s-your-window-habit-4-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 23: Be Extra [Habit 4: Fuel]","slug":"tip-23-be-extra-habit-4-fuel","published_at":"2026-04-23T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-23-be-extra-habit-4-fuel","url":"https://share.transistor.fm/s/534de891","duration_seconds":415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-23-be-extra-habit-4-fuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-23-be-extra-habit-4-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 22: Start Swapping [Habit 4: Fuel]","slug":"tip-22-start-swapping-habit-4-fuel","published_at":"2026-04-22T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-22-start-swapping-habit-4-fuel","url":"https://share.transistor.fm/s/45af7001","duration_seconds":507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-22-start-swapping-habit-4-fuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-22-start-swapping-habit-4-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 21: Pack Protein [Habit 4: Fuel]","slug":"tip-21-pack-protein-habit-4-fuel","published_at":"2026-04-21T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-21-pack-protein-habit-4-fuel","url":"https://share.transistor.fm/s/271b23c5","duration_seconds":391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-21-pack-protein-habit-4-fuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-21-pack-protein-habit-4-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 20: Eat The Frog [Habit 4: Fuel]","slug":"tip-20-eat-the-frog-habit-4-fuel","published_at":"2026-04-20T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-20-eat-the-frog-habit-4-fuel","url":"https://share.transistor.fm/s/a6da58e2","duration_seconds":394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-20-eat-the-frog-habit-4-fuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-20-eat-the-frog-habit-4-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 19: New Carbs [Habit 4: Fuel]","slug":"tip-19-new-carbs-habit-4-fuel","published_at":"2026-04-19T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-19-new-carbs-habit-4-fuel","url":"https://share.transistor.fm/s/ca228bcf","duration_seconds":500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-19-new-carbs-habit-4-fuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-19-new-carbs-habit-4-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 18: Hydration Options [Habit 4: Fuel]","slug":"tip-18-hydration-options-habit-4-fuel","published_at":"2026-04-18T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-18-hydration-options-habit-4-fuel","url":"https://share.transistor.fm/s/69795449","duration_seconds":448,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-18-hydration-options-habit-4-fuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-18-hydration-options-habit-4-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tip 17: Don't Forget! [Habit 4: Fuel]","slug":"tip-17-don-t-forget-habit-4-fuel","published_at":"2026-04-17T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-17-don-t-forget-habit-4-fuel","url":"https://share.transistor.fm/s/dbf33232","duration_seconds":386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hello-mornings-podcast-5196033/episodes/tip-17-don-t-forget-habit-4-fuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hello-mornings-podcast-5196033/tip-17-don-t-forget-habit-4-fuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}