{"podcast":{"title":"The Heating & Plumbing Show","slug":"the-heating-plumbing-show-1249382","podcast_index_feed_id":1249382,"rss_url":"https://www.spreaker.com/show/4411381/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-heating-plumbing-show--4411381","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aecc8cac12313a088572f3e42f4d4833.jpg","author":"Fix Radio","episode_count":295,"summary":"Andy Cam gives you the week's rundown from the world of plumbing with all the best stories, tips and interviews with some of the world's best plumbers.","last_synced_at":"2026-06-04T08:19:23.099360+00:00","page_url":"https://stenobird.com/podcast/the-heating-plumbing-show-1249382"},"episode":{"title":"Our Bodies Are Breaking Down… What Can We Do About It?","slug":"our-bodies-are-breaking-down-what-can-we-do-about-it","published_at":"2026-05-27T17:00:02+00:00","page_url":"https://stenobird.com/podcast/the-heating-plumbing-show-1249382/our-bodies-are-breaking-down-what-can-we-do-about-it","show_page_url":"https://stenobird.com/podcast/the-heating-plumbing-show-1249382","url":"https://www.spreaker.com/episode/our-bodies-are-breaking-down-what-can-we-do-about-it--72096144","audio_url":"https://api.spreaker.com/download/episode/72096144/hp_270526_pod.mp3","summary":"In this episode, Andy Cam and Todd Glister discuss how tradespeople can protect their bodies, avoid injuries, and stay fit throughout their careers. They are joined by Harold Floyd, Lead Trainer at Elite Force Safety, and Functional Movement Coach Wayne Lakin. Both guests share practical advice on preventing bad backs and knee pain, improving lifting techniques, building strength, recovering properly, and maintaining a healthier lifestyle while working on the tools.","meta_description":"In this episode, Andy Cam and Todd Glister discuss how tradespeople can protect their bodies, avoid injuries, and stay fit throughout their careers. They…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1895,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-heating-plumbing-show-1249382/episodes/our-bodies-are-breaking-down-what-can-we-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-heating-plumbing-show-1249382/our-bodies-are-breaking-down-what-can-we-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}