{"podcast":{"title":"The Heart Of Practice NC","slug":"the-heart-of-practice-nc-5090014","podcast_index_feed_id":5090014,"rss_url":"https://won-temple.squarespace.com/heart-of-practice?format=rss","website_url":"https://www.wonbuddhismnc.org/heart-of-practice/","image_url":"https://images.squarespace-cdn.com/content/v1/56f6b50122482e2318747de7/1689089786811-RVZWRAL403H5R5D8VHDN/Podcast_Thumb_LATEST_2023-03-11_1400x1400_med.jpg?format=1500w","author":"Won Buddhism NC","episode_count":99,"summary":"The Won Buddhism community of North Carolina shares what it means to practice modern-day Buddhism through dharma talks, healing chants, QiGong, etc., things that help one get to the heart of practice.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-heart-of-practice-nc-5090014"},"episode":{"title":"The Mind is Free from Disturbance","slug":"the-mind-is-free-from-disturbance","published_at":"2026-01-29T12:47:00+00:00","page_url":"https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/the-mind-is-free-from-disturbance","show_page_url":"https://stenobird.com/podcast/the-heart-of-practice-nc-5090014","url":"https://www.wonbuddhismnc.org/heart-of-practice/2026/1/28/the-first-essential-dharma-of-daily-practice","audio_url":"https://static1.squarespace.com/static/56f6b50122482e2318747de7/t/69799af1a631c1722ccc193d/1769577215534/essential+%231.mp3","summary":"Reverend WonGong discusses the first of the Essential Dharmas of Daily Practice. The mind is originally free from disturbance. Therefore, all disturbances arise from sensory conditions. What are we supposed to do with this information? https://www.wonbuddhismnc.org/donations The First Essential Dharma of Daily Practice Won Buddhism of NC Download","meta_description":"Reverend WonGong discusses the first of the Essential Dharmas of Daily Practice. The mind is originally free from disturbance. Therefore, all disturbances…","key_points":[],"chapters":[],"topics":[],"duration_seconds":null,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-heart-of-practice-nc-5090014/episodes/the-mind-is-free-from-disturbance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/the-mind-is-free-from-disturbance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}