{"podcast":{"title":"The Heart Of Practice NC","slug":"the-heart-of-practice-nc-5090014","podcast_index_feed_id":5090014,"rss_url":"https://won-temple.squarespace.com/heart-of-practice?format=rss","website_url":"https://www.wonbuddhismnc.org/heart-of-practice/","image_url":"https://images.squarespace-cdn.com/content/v1/56f6b50122482e2318747de7/1689089786811-RVZWRAL403H5R5D8VHDN/Podcast_Thumb_LATEST_2023-03-11_1400x1400_med.jpg?format=1500w","author":"Won Buddhism NC","episode_count":99,"summary":"The Won Buddhism community of North Carolina shares what it means to practice modern-day Buddhism through dharma talks, healing chants, QiGong, etc., things that help one get to the heart of practice.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-heart-of-practice-nc-5090014"},"episode":{"title":"Meditation for Loving Kindness [TBT Dharma]","slug":"meditation-for-loving-kindness-tbt-dharma","published_at":"2026-01-29T14:28:02+00:00","page_url":"https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/meditation-for-loving-kindness-tbt-dharma","show_page_url":"https://stenobird.com/podcast/the-heart-of-practice-nc-5090014","url":"https://www.wonbuddhismnc.org/heart-of-practice/2026/1/29/meditation-for-loving-kindness-tbt-dharma","audio_url":"https://www.youtube.com/watch?v=YhTrYQjd8osstatic1.squarespace.com/static/56f6b50122482e2318747de7/t/697b6c372b272e4a1e3d8445/1769696352746/2020-02-16_Meditation+on+Loving+Compassion+%28%EC%9E%90%EB%B9%84%EB%AA%85%EC%83%81%29.mp3","summary":"In February 2016, Reverend WonGong shared a powerful guided metta meditation designed warm the heart and expand our capacity for love. By intentionally sending well-wishes to ourselves and others, we break down the barriers of isolation and invite a flow of positive, healing energy into our lives.","meta_description":"In February 2016, Reverend WonGong shared a powerful guided metta meditation designed warm the heart and expand our capacity for love. By intentionally se…","key_points":[],"chapters":[],"topics":[],"duration_seconds":null,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-heart-of-practice-nc-5090014/episodes/meditation-for-loving-kindness-tbt-dharma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/meditation-for-loving-kindness-tbt-dharma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}