{"podcast":{"title":"The Heart Of Practice NC","slug":"the-heart-of-practice-nc-5090014","podcast_index_feed_id":5090014,"rss_url":"https://won-temple.squarespace.com/heart-of-practice?format=rss","website_url":"https://www.wonbuddhismnc.org/heart-of-practice/","image_url":"https://images.squarespace-cdn.com/content/v1/56f6b50122482e2318747de7/1689089786811-RVZWRAL403H5R5D8VHDN/Podcast_Thumb_LATEST_2023-03-11_1400x1400_med.jpg?format=1500w","author":"Won Buddhism NC","episode_count":99,"summary":"The Won Buddhism community of North Carolina shares what it means to practice modern-day Buddhism through dharma talks, healing chants, QiGong, etc., things that help one get to the heart of practice.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-heart-of-practice-nc-5090014"},"episode":{"title":"Guided Meditation on Gratitude [TBT Dharma]","slug":"guided-meditation-on-gratitude-tbt-dharma","published_at":"2026-01-15T14:31:48+00:00","page_url":"https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/guided-meditation-on-gratitude-tbt-dharma","show_page_url":"https://stenobird.com/podcast/the-heart-of-practice-nc-5090014","url":"https://www.wonbuddhismnc.org/heart-of-practice/2026/1/15/guided-meditation-on-gratitude-tbt-dharma","audio_url":"https://www.youtube.com/watch?v=hi5-rGKA3_Qstatic1.squarespace.com/static/56f6b50122482e2318747de7/t/6968f92916636479f28e3fe9/1768487241986/2018-11-10_Guided+Meditation+in+Gratitude.mp3","summary":"In this beautiful guided meditation by Rev. WowGong from November 2018, we are brought to a deep appreciation of the fact that all is grace. Learning to breathe in and breathe out gratitude, we release all our thoughts and dwell in a grateful mind.","meta_description":"In this beautiful guided meditation by Rev. WowGong from November 2018, we are brought to a deep appreciation of the fact that all is grace. Learning to b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":null,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-heart-of-practice-nc-5090014/episodes/guided-meditation-on-gratitude-tbt-dharma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/guided-meditation-on-gratitude-tbt-dharma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}