{"podcast":{"title":"The Heart Of Practice NC","slug":"the-heart-of-practice-nc-5090014","podcast_index_feed_id":5090014,"rss_url":"https://won-temple.squarespace.com/heart-of-practice?format=rss","website_url":"https://www.wonbuddhismnc.org/heart-of-practice/","image_url":"https://images.squarespace-cdn.com/content/v1/56f6b50122482e2318747de7/1689089786811-RVZWRAL403H5R5D8VHDN/Podcast_Thumb_LATEST_2023-03-11_1400x1400_med.jpg?format=1500w","author":"Won Buddhism NC","episode_count":99,"summary":"The Won Buddhism community of North Carolina shares what it means to practice modern-day Buddhism through dharma talks, healing chants, QiGong, etc., things that help one get to the heart of practice.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-heart-of-practice-nc-5090014"},"episode":{"title":"Freeing Ourselves From Judgment [TBT Dharma]","slug":"freeing-ourselves-from-judgment-tbt-dharma","published_at":"2026-02-13T19:13:47+00:00","page_url":"https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/freeing-ourselves-from-judgment-tbt-dharma","show_page_url":"https://stenobird.com/podcast/the-heart-of-practice-nc-5090014","url":"https://www.wonbuddhismnc.org/heart-of-practice/2026/2/13/freeing-ourselves-from-judgment-tbt-dharma","audio_url":"https://www.youtube.com/watch?v=xKCVS8r28pAstatic1.squarespace.com/static/56f6b50122482e2318747de7/t/698f74c820c7191ad4bc2355/1771009239033/2018-10-13_Freeing+Ourselves+from+Judgement%EF%BC%9A+Cherishing+Values%3B+Dropping+Impositions+%28%ED%8C%90%EB%8B%A8%EC%A4%91%EC%A7%80--%EC%82%AC%EB%9F%89%EB%B6%84%EB%B3%84%EC%8B%AC%EA%B3%BC+%EC%A7%80%ED%98%9C%EB%B6%84%EB%B3%84%EC%8B%AC%29.mp3","summary":"In October 2018, Reverend WonGong discussed the importance of managing expectations and releasing judgmental thoughts. She encouraged us to ask, \"Am I bothered by the person, or by their action?\" By moving beyond dualistic thinking, we can embrace the sentiment of Buffalo Springfield: \"If nobody’s right, then everybody's wrong.\"","meta_description":"In October 2018, Reverend WonGong discussed the importance of managing expectations and releasing judgmental thoughts. She encouraged us to ask, \"Am I bot…","key_points":[],"chapters":[],"topics":[],"duration_seconds":null,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-heart-of-practice-nc-5090014/episodes/freeing-ourselves-from-judgment-tbt-dharma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-heart-of-practice-nc-5090014/freeing-ourselves-from-judgment-tbt-dharma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}