{"podcast":{"title":"The HAX Show","slug":"the-hax-show-7709938","podcast_index_feed_id":7709938,"rss_url":"https://anchor.fm/s/10a2bf038/podcast/rss","website_url":"https://haxtraining.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44556190/44556190-1759788417900-b8bcc8523b775.jpg","author":"HAX Show","episode_count":20,"summary":"Welcome to The HAX Show — a podcast from Hammer & Axe where we explore the art of running: how we train, compete, and think about the sport.","last_synced_at":"2026-07-06T12:18:36.998862+00:00","page_url":"https://stenobird.com/podcast/the-hax-show-7709938"},"episode":{"title":"What's Next For Tinman Elite | The HAX Show Ep. 2","slug":"what-s-next-for-tinman-elite-the-hax-show-ep-2","published_at":"2025-10-20T22:45:28+00:00","page_url":"https://stenobird.com/podcast/the-hax-show-7709938/what-s-next-for-tinman-elite-the-hax-show-ep-2","show_page_url":"https://stenobird.com/podcast/the-hax-show-7709938","url":"https://podcasters.spotify.com/pod/show/hax-show/episodes/Whats-Next-For-Tinman-Elite--The-HAX-Show-Ep--2-e39qf7j","audio_url":"https://anchor.fm/s/10a2bf038/podcast/play/109968051/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-20%2F409640311-44100-2-499dcf4c56f36.mp3","summary":"In this episode, we sit down with professional marathoner Connor Winter - member of Tinman Elite and Hammer & Axe Training coach - for an honest discussion on the highs and lows of the marathon, what keeps him internally driven to stay in the sport, and insights on the past, present, and future of Tinman Elite. Key topics covered with Connor: • His evolving relationship with running and transition to the roads after overcoming surgery • The mental side of marathon training and racing, and how to stay grounded through the triumphs and challenges • His standout 12th place finish at the Olympic Trials, and how he’s navigated seasons that haven’t met that standard • Working with Coach Joan to create a training plan built on belief, science, and balance • Coaching insights, including advice for runners hitting the infamous "wall" in the marathon • Parenthood, perspective, and prioritizing life beyond sport • The story behind Tinman Elite’s evolution, and where the Tinman marathon team goes from here • What’s next for Connor - and what keeps him motivated to stay in the sport If you’re a competitive athlete, coach, or fan of the sport looking for a raw and honest take on the marathon mindset, give this episode a listen.","meta_description":"In this episode, we sit down with professional marathoner Connor Winter - member of Tinman Elite and Hammer & Axe Training coach - for an honest discu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2906,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hax-show-7709938/episodes/what-s-next-for-tinman-elite-the-hax-show-ep-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hax-show-7709938/what-s-next-for-tinman-elite-the-hax-show-ep-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}