{"podcast":{"title":"The Hard Way With Joe De Sena","slug":"the-hard-way-with-joe-de-sena-741456","podcast_index_feed_id":741456,"rss_url":"https://spartanuppodcast.libsyn.com/rss?b43d=1590604861","website_url":"https://www.spartan.com","image_url":"https://static.libsyn.com/p/assets/5/c/c/e/5ccebb675db9d90a88c4a68c3ddbc4f2/Joe_High-Res.jpg","author":"Spartan Races","episode_count":1010,"summary":"Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.","last_synced_at":"2026-07-01T10:19:24.093126+00:00","page_url":"https://stenobird.com/podcast/the-hard-way-with-joe-de-sena-741456"},"episode":{"title":"Herb Thompson on Leaving Safety, Owning Your Journey, and Earning the Green Beret","slug":"herb-thompson-on-leaving-safety-owning-your-journey-and-earning-the-green-beret","published_at":"2026-06-02T22:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hard-way-with-joe-de-sena-741456/herb-thompson-on-leaving-safety-owning-your-journey-and-earning-the-green-beret","show_page_url":"https://stenobird.com/podcast/the-hard-way-with-joe-de-sena-741456","url":"https://spartanuppodcast.libsyn.com/herb-thompson-on-leaving-safety-owning-your-journey-and-earning-the-green-beret","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/spartanuppodcast/Herb_Thompson_Full_Audio_-_V1.mp3?dest-id=227025","summary":"Herb Thompson had already made it. He was Drill Sergeant of the Year, on a clear path to a top enlisted career, and could have stayed where it was safe. He didn't. In this conversation with Joe De Sena, Special Forces veteran Herb Thompson explains why he walked away from the secure path to chase the dream he had since childhood: becoming a Green Beret. Herb breaks down fear of failure, why most people talk instead of act, how he survived Special Forces selection without feedback, and what it took to rebuild purpose after retirement. This episode is about ownership, sacrifice, and performance under uncertainty. You will leave with practical rules for taking action, handling discomfort, and building a life around what you are willing to earn. Things You Will Learn: Why ownership matters more than motivation when the goal gets hard. How to break overwhelming pressure into small, winnable steps. Why sacrifice, not talk, is what turns a dream into a result. Tools & Frameworks Covered: Own Your Journey Rule: puts responsibility for progress back on you. Small Chunk Execution: breaks hard goals into immediate next steps under pressure. Sacrifice Filter: clarifies what you are willing to give up to earn what you want. If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses. Herb Thompson is the only person in Army history to earn both Drill Sergeant of the Year and the Green Beret, a path built on hardship, childhood trauma, and a refusal to quit under extreme pressure. His journey spans combat missions, brutal selection courses, and a post-military identity rebuild that demanded a new kind of discipline. Herb now helps high performers redefine purpose beyond titles through writing, speaking, and leaders…","meta_description":"Herb Thompson had already made it. He was Drill Sergeant of the Year, on a clear path to a top enlisted career, and could have stayed where it was safe. H…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hard-way-with-joe-de-sena-741456/episodes/herb-thompson-on-leaving-safety-owning-your-journey-and-earning-the-green-beret/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hard-way-with-joe-de-sena-741456/herb-thompson-on-leaving-safety-owning-your-journey-and-earning-the-green-beret.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}