{"podcast":{"title":"The Hard Way With Joe De Sena","slug":"the-hard-way-with-joe-de-sena-741456","podcast_index_feed_id":741456,"rss_url":"https://spartanuppodcast.libsyn.com/rss?b43d=1590604861","website_url":"https://www.spartan.com","image_url":"https://static.libsyn.com/p/assets/5/c/c/e/5ccebb675db9d90a88c4a68c3ddbc4f2/Joe_High-Res.jpg","author":"Spartan Races","episode_count":1010,"summary":"Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.","last_synced_at":"2026-07-01T10:19:24.093126+00:00","page_url":"https://stenobird.com/podcast/the-hard-way-with-joe-de-sena-741456"},"episode":{"title":"Get Off the X: A Navy SEAL on Pressure, Pain, and Action","slug":"get-off-the-x-a-navy-seal-on-pressure-pain-and-action","published_at":"2026-01-20T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hard-way-with-joe-de-sena-741456/get-off-the-x-a-navy-seal-on-pressure-pain-and-action","show_page_url":"https://stenobird.com/podcast/the-hard-way-with-joe-de-sena-741456","url":"https://spartanuppodcast.libsyn.com/get-off-the-x-a-navy-seal-on-pressure-pain-and-action","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/spartanuppodcast/Jason_Redman_Full_Audio_-_V1.mp3?dest-id=227025","summary":"Pressure doesn't ask if you're ready. It hits, and most people freeze. Retired Navy SEAL officer and combat leader Jason Redman talks with Joe De Sena about Hell Week, Ranger School, combat failure, recovery, and the rule of getting off the X. They break down why thinking too long gets you stuck, why quitting in the moment is a mistake, and how discipline is built by moving first and fixing it later. The takeaway is direct: act under pressure, own the outcome, and build resilience through discomfort, not comfort. Things You Will Learn: How to act when pressure hits Why hesitation keeps you stuck How discipline is built through movement Tools & Frameworks Covered: Get Off the X : act before conditions improve Never Quit in the Moment : avoid bad decisions under stress Awareness–Preparation–Action : stay effective when plans fail If this episode hit, don't sit on it. Get off the X. Take action. Subscribe to the podcast. Follow for more hard rules. Check Spartan races, books, and resources at Spartan.com. Own the work. Jason Redman is a former U.S. Navy SEAL whose life was transformed by combat injury and near-death experience, turning that hardship into a powerful message of resilience, leadership, and human potential. After being severely wounded in Iraq and undergoing dozens of surgeries, he authored bestselling books and built a career speaking and coaching on overcoming adversity, teamwork, and mindset. His core themes: \"get off the X\" (moving from crisis to action), leadership under pressure, and the belief that greatness is within you regardless of circumstance. Connect to Jason : Website: https://jasonredman.com/ Instagram: https://www.instagram.com/jasonredmanww/ Facebook: https://www.facebook.com/jasonredmanww/ LinkedIn: https://www.linkedin.com/in/jason-redman-…","meta_description":"Pressure doesn't ask if you're ready. It hits, and most people freeze. Retired Navy SEAL officer and combat leader Jason Redman talks with Joe De Sena abo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1383,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hard-way-with-joe-de-sena-741456/episodes/get-off-the-x-a-navy-seal-on-pressure-pain-and-action/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hard-way-with-joe-de-sena-741456/get-off-the-x-a-navy-seal-on-pressure-pain-and-action.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}