{"podcast":{"title":"The Happy Hustle Podcast","slug":"the-happy-hustle-podcast-1197709","podcast_index_feed_id":1197709,"rss_url":"https://feeds.simplecast.com/6rqc54Rj","website_url":"http://www.caryjack.com","image_url":"https://image.simplecastcdn.com/images/3bcaa546-744e-44b4-abbc-1e9e7b2d9d07/f5bc3752-1466-4674-a149-f3e8ce8da110/3000x3000/new-podcast-cover-w-tm-3.jpg?aid=rss_feed","author":"Cary Jack","episode_count":600,"summary":"Cary Jack is a lifestyle entrepreneur, professional actor/model, biohacker, eco-warrior, and philanthropist striving to make a positive impact on this planet. The goal of The Happy Hustle Podcast is to educate, inspire, and entertain you, while reminding you to enjoy the journey, not just the destination, as you Happy Hustle for a life of passion and purpose. From successful entrepreneurs to spiritual masters, Cary Jack brings on an array of powerful guests to help you transform your dreams into a reality.","last_synced_at":"2026-08-01T02:18:25.299749+00:00","page_url":"https://stenobird.com/podcast/the-happy-hustle-podcast-1197709"},"episode":{"title":"Your Phone Is Stealing Your Happiness (And Here's How to Take It Back) with Cary Jack","slug":"your-phone-is-stealing-your-happiness-and-here-s-how-to-take-it-back-with-cary-jack","published_at":"2026-06-12T12:47:49+00:00","page_url":"https://stenobird.com/podcast/the-happy-hustle-podcast-1197709/your-phone-is-stealing-your-happiness-and-here-s-how-to-take-it-back-with-cary-jack","show_page_url":"https://stenobird.com/podcast/the-happy-hustle-podcast-1197709","url":"http://www.caryjack.com","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/16de72c1-4716-4e58-81c6-dd35a7ef8ee4/ead0de02-4a2e-40d0-a609-221516fefef6/episodes/audio/group/856ade75-9e90-499e-b47f-393227aca225/group-item/32e46809-7989-4ce6-b0f7-e875eba5fa7a/128_default_tc.mp3?aid=rss_feed&feed=6rqc54Rj","summary":"We are the most connected generation in history, and yet mental health has never been worse. In this solo episode, Cary Jack gets honest about how our phones and social media habits are quietly stealing our attention, rewiring our focus, and pulling us away from the people and moments that matter most. Cary shares eye-opening stats on screen time and its direct links to anxiety and depression, along with what actually happens when you take back control of your digital habits. From dopamine detoxes to Sunday Sabbaths, this episode is packed with real, actionable steps you can start this week. If you've been feeling distracted, disconnected, or just a little off, this episode is your reminder that peace and presence are still within reach. You just have to choose them.","meta_description":"We are the most connected generation in history, and yet mental health has never been worse. In this solo episode, Cary Jack gets honest about how our pho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1008,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happy-hustle-podcast-1197709/episodes/your-phone-is-stealing-your-happiness-and-here-s-how-to-take-it-back-with-cary-jack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happy-hustle-podcast-1197709/your-phone-is-stealing-your-happiness-and-here-s-how-to-take-it-back-with-cary-jack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}