{"podcast":{"title":"The Happiness Challenge","slug":"the-happiness-challenge-155552","podcast_index_feed_id":155552,"rss_url":"https://feeds.captivate.fm/the-happiness-challenge/","website_url":"https://thehappinesschallenge.co.uk/","image_url":"https://artwork.captivate.fm/b1cb6fb5-3130-4b89-a834-116298591d24/e70382d1824eed07bf51f8b9742413cd1ad490e9f893e8ff33e49d552d3c73ea.jpg","author":"Klaudia Mitura","episode_count":231,"summary":"Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and share my findings (and feelings). From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on this challenge — and together we can become more successful, resilient, and happy. Klaudia is a work psychologist, Chief Happiness Officer, and the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she published The Alphabet of Happiness — available to order now: https://mybook.to/AlphabetofHappiness Check out Klaudia’s website for more information and downloadable resources: https://thehappinesschallenge.co.uk/","last_synced_at":"2026-06-16T16:18:20.923113+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552"},"episode":{"title":"#212 10-Day Wellbeing Habit Quest Day 5 – Plan for Messy Real Life","slug":"212-10-day-wellbeing-habit-quest-day-5-plan-for-messy-real-life","published_at":"2026-01-09T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/212-10-day-wellbeing-habit-quest-day-5-plan-for-messy-real-life","show_page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552","url":"https://thehappinesschallenge.co.uk/","audio_url":"https://episodes.captivate.fm/episode/ee0640b0-61d7-46a5-98dd-239c683ef00a.mp3","summary":"Welcome to Day 5 of the 10-Day Wellbeing Habit Quest: you’re halfway through. Massive congrats for showing up. Today’s episode is about planning for messy real life . Because habits don’t fail because there’s something wrong with you—they fail when obstacles show up and we haven’t planned for them. Press play to build your backup plan so your habit survives tired, busy, chaotic days. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store 🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) https://thehappinesschallenge.co.uk/webinars 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/ 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book","meta_description":"Welcome to Day 5 of the 10-Day Wellbeing Habit Quest: you’re halfway through. Massive congrats for showing up. Today’s episode is about planning for messy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/212-10-day-wellbeing-habit-quest-day-5-plan-for-messy-real-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/212-10-day-wellbeing-habit-quest-day-5-plan-for-messy-real-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}