{"podcast":{"title":"The Happiness Challenge","slug":"the-happiness-challenge-155552","podcast_index_feed_id":155552,"rss_url":"https://feeds.captivate.fm/the-happiness-challenge/","website_url":"https://thehappinesschallenge.co.uk/","image_url":"https://artwork.captivate.fm/b1cb6fb5-3130-4b89-a834-116298591d24/e70382d1824eed07bf51f8b9742413cd1ad490e9f893e8ff33e49d552d3c73ea.jpg","author":"Klaudia Mitura","episode_count":231,"summary":"Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and share my findings (and feelings). From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on this challenge — and together we can become more successful, resilient, and happy. Klaudia is a work psychologist, Chief Happiness Officer, and the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she published The Alphabet of Happiness — available to order now: https://mybook.to/AlphabetofHappiness Check out Klaudia’s website for more information and downloadable resources: https://thehappinesschallenge.co.uk/","last_synced_at":"2026-06-16T16:18:20.923113+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552"},"episodes":[{"title":"#231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin","slug":"231-liberate-your-voice-speak-with-presence-not-perfection-with-judith-quin","published_at":"2026-06-16T06:15:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/231-liberate-your-voice-speak-with-presence-not-perfection-with-judith-quin","url":"https://thehappinesschallenge.co.uk/","duration_seconds":1577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/231-liberate-your-voice-speak-with-presence-not-perfection-with-judith-quin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/231-liberate-your-voice-speak-with-presence-not-perfection-with-judith-quin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#230 How to Make Overthinking More Constructive: 3 Research-Backed Insights","slug":"230-how-to-make-overthinking-more-constructive-3-research-backed-insights","published_at":"2026-05-28T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/230-how-to-make-overthinking-more-constructive-3-research-backed-insights","url":"https://thehappinesschallenge.co.uk/","duration_seconds":692,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/230-how-to-make-overthinking-more-constructive-3-research-backed-insights/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/230-how-to-make-overthinking-more-constructive-3-research-backed-insights.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#229 Overthinking Reset: 3 Ways to Slow Down Your Mind","slug":"229-overthinking-reset-3-ways-to-slow-down-your-mind","published_at":"2026-05-14T07:45:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/229-overthinking-reset-3-ways-to-slow-down-your-mind","url":"https://thehappinesschallenge.co.uk/","duration_seconds":709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/229-overthinking-reset-3-ways-to-slow-down-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/229-overthinking-reset-3-ways-to-slow-down-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#228 How to Cope with Overthinking (Without Fighting Your Thoughts) with Dr. Claire Hayes","slug":"228-how-to-cope-with-overthinking-without-fighting-your-thoughts-with-dr-claire-hayes","published_at":"2026-05-12T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/228-how-to-cope-with-overthinking-without-fighting-your-thoughts-with-dr-claire-hayes","url":"https://thehappinesschallenge.co.uk/","duration_seconds":2163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/228-how-to-cope-with-overthinking-without-fighting-your-thoughts-with-dr-claire-hayes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/228-how-to-cope-with-overthinking-without-fighting-your-thoughts-with-dr-claire-hayes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#227 The Science of Celebrating Progress (Why Your Brain Ignores Your Wins And How to Fix It)","slug":"227-the-science-of-celebrating-progress-why-your-brain-ignores-your-wins-and-how-to-fix-it","published_at":"2026-04-21T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/227-the-science-of-celebrating-progress-why-your-brain-ignores-your-wins-and-how-to-fix-it","url":"https://thehappinesschallenge.co.uk/","duration_seconds":881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/227-the-science-of-celebrating-progress-why-your-brain-ignores-your-wins-and-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/227-the-science-of-celebrating-progress-why-your-brain-ignores-your-wins-and-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#226 The Small Wins: 5 Powerful Ideas to Celebrate Your Progress (Even When It Feels Messy)","slug":"226-the-small-wins-5-powerful-ideas-to-celebrate-your-progress-even-when-it-feels-messy","published_at":"2026-04-09T06:40:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/226-the-small-wins-5-powerful-ideas-to-celebrate-your-progress-even-when-it-feels-messy","url":"https://thehappinesschallenge.co.uk/","duration_seconds":608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/226-the-small-wins-5-powerful-ideas-to-celebrate-your-progress-even-when-it-feels-messy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/226-the-small-wins-5-powerful-ideas-to-celebrate-your-progress-even-when-it-feels-messy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#225 Confidently Lost: When Life Goes off Script with Gavin Oattes","slug":"225-confidently-lost-when-life-goes-off-script-with-gavin-oattes","published_at":"2026-04-07T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/225-confidently-lost-when-life-goes-off-script-with-gavin-oattes","url":"https://thehappinesschallenge.co.uk/","duration_seconds":1407,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/225-confidently-lost-when-life-goes-off-script-with-gavin-oattes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/225-confidently-lost-when-life-goes-off-script-with-gavin-oattes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#224 Scrolling vs. Connection: The Surprising Truth About Screen Time from the World Happiness Report 2026","slug":"224-scrolling-vs-connection-the-surprising-truth-about-screen-time-from-the-world-happiness-report-2026","published_at":"2026-03-20T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/224-scrolling-vs-connection-the-surprising-truth-about-screen-time-from-the-world-happiness-report-2026","url":"https://thehappinesschallenge.co.uk/","duration_seconds":867,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/224-scrolling-vs-connection-the-surprising-truth-about-screen-time-from-the-world-happiness-report-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/224-scrolling-vs-connection-the-surprising-truth-about-screen-time-from-the-world-happiness-report-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#223 Connection Counts: How Kindness and Sharing Meals Can Transform Your Wellbeing Lessons from the World Happiness Report 2025","slug":"223-connection-counts-how-kindness-and-sharing-meals-can-transform-your-wellbeing-lessons-from-the-world-happiness-report-2025","published_at":"2026-03-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/223-connection-counts-how-kindness-and-sharing-meals-can-transform-your-wellbeing-lessons-from-the-world-happiness-report-2025","url":"https://thehappinesschallenge.co.uk/","duration_seconds":619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/223-connection-counts-how-kindness-and-sharing-meals-can-transform-your-wellbeing-lessons-from-the-world-happiness-report-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/223-connection-counts-how-kindness-and-sharing-meals-can-transform-your-wellbeing-lessons-from-the-world-happiness-report-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#222 The Age Curve: How Happiness Changes Over a Lifetime: Data from the World Happiness Report 2024","slug":"222-the-age-curve-how-happiness-changes-over-a-lifetime-data-from-the-world-happiness-report-2024","published_at":"2026-03-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/222-the-age-curve-how-happiness-changes-over-a-lifetime-data-from-the-world-happiness-report-2024","url":"https://thehappinesschallenge.co.uk/","duration_seconds":588,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/222-the-age-curve-how-happiness-changes-over-a-lifetime-data-from-the-world-happiness-report-2024/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/222-the-age-curve-how-happiness-changes-over-a-lifetime-data-from-the-world-happiness-report-2024.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#221 Write It Out: What Science Says About Journaling for Improved Wellbeing","slug":"221-write-it-out-what-science-says-about-journaling-for-improved-wellbeing","published_at":"2026-02-19T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/221-write-it-out-what-science-says-about-journaling-for-improved-wellbeing","url":"https://thehappinesschallenge.co.uk/","duration_seconds":678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/221-write-it-out-what-science-says-about-journaling-for-improved-wellbeing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/221-write-it-out-what-science-says-about-journaling-for-improved-wellbeing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#220 How to Find Your Journaling Style?","slug":"220-how-to-find-your-journaling-style","published_at":"2026-02-05T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/220-how-to-find-your-journaling-style","url":"https://thehappinesschallenge.co.uk/","duration_seconds":604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/220-how-to-find-your-journaling-style/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/220-how-to-find-your-journaling-style.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen","slug":"219-write-your-way-to-happiness-practical-journaling-habits-with-madeline-mcqueen","published_at":"2026-02-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/219-write-your-way-to-happiness-practical-journaling-habits-with-madeline-mcqueen","url":"https://thehappinesschallenge.co.uk/","duration_seconds":1343,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/219-write-your-way-to-happiness-practical-journaling-habits-with-madeline-mcqueen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/219-write-your-way-to-happiness-practical-journaling-habits-with-madeline-mcqueen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#218 10-Day Wellbeing Habit Quest BONUS – 6 Tiny Habits to Improve Your Wellbeing in 2026","slug":"218-10-day-wellbeing-habit-quest-bonus-6-tiny-habits-to-improve-your-wellbeing-in-2026","published_at":"2026-01-19T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/218-10-day-wellbeing-habit-quest-bonus-6-tiny-habits-to-improve-your-wellbeing-in-2026","url":"https://thehappinesschallenge.co.uk/","duration_seconds":344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/218-10-day-wellbeing-habit-quest-bonus-6-tiny-habits-to-improve-your-wellbeing-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/218-10-day-wellbeing-habit-quest-bonus-6-tiny-habits-to-improve-your-wellbeing-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#217 10-Day Wellbeing Habit Quest Day 10 – Lock It In & Level Up Your Lifestyle","slug":"217-10-day-wellbeing-habit-quest-day-10-lock-it-in-level-up-your-lifestyle","published_at":"2026-01-16T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/217-10-day-wellbeing-habit-quest-day-10-lock-it-in-level-up-your-lifestyle","url":"https://thehappinesschallenge.co.uk/","duration_seconds":415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/217-10-day-wellbeing-habit-quest-day-10-lock-it-in-level-up-your-lifestyle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/217-10-day-wellbeing-habit-quest-day-10-lock-it-in-level-up-your-lifestyle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#216 10-Day Wellbeing Habit Quest Day 9 – Show Yourself Some Compassion","slug":"216-10-day-wellbeing-habit-quest-day-9-show-yourself-some-compassion","published_at":"2026-01-15T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/216-10-day-wellbeing-habit-quest-day-9-show-yourself-some-compassion","url":"https://thehappinesschallenge.co.uk/","duration_seconds":334,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/216-10-day-wellbeing-habit-quest-day-9-show-yourself-some-compassion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/216-10-day-wellbeing-habit-quest-day-9-show-yourself-some-compassion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#215 10-Day Wellbeing Habit Quest Day 8 – Celebrate the Benefits","slug":"215-10-day-wellbeing-habit-quest-day-8-celebrate-the-benefits","published_at":"2026-01-14T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/215-10-day-wellbeing-habit-quest-day-8-celebrate-the-benefits","url":"https://thehappinesschallenge.co.uk/","duration_seconds":268,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/215-10-day-wellbeing-habit-quest-day-8-celebrate-the-benefits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/215-10-day-wellbeing-habit-quest-day-8-celebrate-the-benefits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#214 10-Day Wellbeing Habit Quest Day 7 – Add a Social Boost","slug":"214-10-day-wellbeing-habit-quest-day-7-add-a-social-boost","published_at":"2026-01-13T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/214-10-day-wellbeing-habit-quest-day-7-add-a-social-boost","url":"https://thehappinesschallenge.co.uk/","duration_seconds":243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/214-10-day-wellbeing-habit-quest-day-7-add-a-social-boost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/214-10-day-wellbeing-habit-quest-day-7-add-a-social-boost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#213 10-Day Wellbeing Habit Quest Day 6 – Remember the Why","slug":"213-10-day-wellbeing-habit-quest-day-6-remember-the-why","published_at":"2026-01-12T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/213-10-day-wellbeing-habit-quest-day-6-remember-the-why","url":"https://thehappinesschallenge.co.uk/","duration_seconds":215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/213-10-day-wellbeing-habit-quest-day-6-remember-the-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/213-10-day-wellbeing-habit-quest-day-6-remember-the-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#212 10-Day Wellbeing Habit Quest Day 5 – Plan for Messy Real Life","slug":"212-10-day-wellbeing-habit-quest-day-5-plan-for-messy-real-life","published_at":"2026-01-09T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/212-10-day-wellbeing-habit-quest-day-5-plan-for-messy-real-life","url":"https://thehappinesschallenge.co.uk/","duration_seconds":346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/212-10-day-wellbeing-habit-quest-day-5-plan-for-messy-real-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/212-10-day-wellbeing-habit-quest-day-5-plan-for-messy-real-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#211 10-Day Wellbeing Habit Quest Day 4 – Add a Tiny Reward","slug":"211-10-day-wellbeing-habit-quest-day-4-add-a-tiny-reward","published_at":"2026-01-08T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/211-10-day-wellbeing-habit-quest-day-4-add-a-tiny-reward","url":"https://thehappinesschallenge.co.uk/","duration_seconds":333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/211-10-day-wellbeing-habit-quest-day-4-add-a-tiny-reward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/211-10-day-wellbeing-habit-quest-day-4-add-a-tiny-reward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#210 10-Day Wellbeing Habit Quest Day 3 – Use Cues, Not Motivation","slug":"210-10-day-wellbeing-habit-quest-day-3-use-cues-not-motivation","published_at":"2026-01-07T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/210-10-day-wellbeing-habit-quest-day-3-use-cues-not-motivation","url":"https://thehappinesschallenge.co.uk/","duration_seconds":221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/210-10-day-wellbeing-habit-quest-day-3-use-cues-not-motivation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/210-10-day-wellbeing-habit-quest-day-3-use-cues-not-motivation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#209 10-Day Wellbeing Habit Quest Day 2 – Get Prepared and Make It Easy","slug":"209-10-day-wellbeing-habit-quest-day-2-get-prepared-and-make-it-easy","published_at":"2026-01-06T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/209-10-day-wellbeing-habit-quest-day-2-get-prepared-and-make-it-easy","url":"https://thehappinesschallenge.co.uk/","duration_seconds":266,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/209-10-day-wellbeing-habit-quest-day-2-get-prepared-and-make-it-easy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/209-10-day-wellbeing-habit-quest-day-2-get-prepared-and-make-it-easy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit","slug":"208-10-day-wellbeing-habit-quest-day-1-choose-your-tiny-wellbeing-habit","published_at":"2026-01-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/208-10-day-wellbeing-habit-quest-day-1-choose-your-tiny-wellbeing-habit","url":"https://thehappinesschallenge.co.uk/","duration_seconds":270,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/208-10-day-wellbeing-habit-quest-day-1-choose-your-tiny-wellbeing-habit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/208-10-day-wellbeing-habit-quest-day-1-choose-your-tiny-wellbeing-habit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#207 From Rigid Goals to Gentle Growth: Anne-Laure Le Cunff’s Tiny Experiments","slug":"207-from-rigid-goals-to-gentle-growth-anne-laure-le-cunff-s-tiny-experiments","published_at":"2026-01-05T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/207-from-rigid-goals-to-gentle-growth-anne-laure-le-cunff-s-tiny-experiments","url":"https://thehappinesschallenge.co.uk/","duration_seconds":1159,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/207-from-rigid-goals-to-gentle-growth-anne-laure-le-cunff-s-tiny-experiments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/207-from-rigid-goals-to-gentle-growth-anne-laure-le-cunff-s-tiny-experiments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#206 What does science say about self-belief?","slug":"206-what-does-science-say-about-self-belief","published_at":"2025-12-11T06:11:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/206-what-does-science-say-about-self-belief","url":"https://thehappinesschallenge.co.uk/","duration_seconds":607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/206-what-does-science-say-about-self-belief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/206-what-does-science-say-about-self-belief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}