{"podcast":{"title":"The Hammer Cast","slug":"the-hammer-cast-1171744","podcast_index_feed_id":1171744,"rss_url":"https://salkin.libsyn.com/rss","website_url":"https://www.alekssalkin.com","image_url":"https://static.libsyn.com/p/assets/a/1/4/1/a14182d38288ed49/alekssalkin.jpg","author":"Aleks Salkin","episode_count":519,"summary":"A show about strength, health, fitness, learning languages, and becoming a more interesting person.","last_synced_at":"2026-07-18T04:17:46.126003+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744"},"episode":{"title":"Ep. 510: a SNEAK PEEK at my upcoming kettlebell challenge, \"High Pull Noon\"","slug":"ep-510-a-sneak-peek-at-my-upcoming-kettlebell-challenge-high-pull-noon","published_at":"2026-06-24T11:05:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-510-a-sneak-peek-at-my-upcoming-kettlebell-challenge-high-pull-noon","show_page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744","url":"https://salkin.libsyn.com/ep-510-a-sneak-peek-at-my-upcoming-kettlebell-challenge-high-pull-noon","audio_url":"https://traffic.libsyn.com/secure/salkin/HighPullNoon.mp3?dest-id=1001198","summary":"High Pull Noon – The Outlaw Kettlebell Lift That Saved My Shoulder and Skyrocketed My Strength [0:00–3:30] Origin Story & Shoulder Injury Aleks shares how a deadlifting mishap led to a frayed shoulder labrum and persistent morning pain. [3:30–7:30] The RKC Prep Program & High Pull Breakthrough [7:30–12:00] High Pole Noon & the Old West / Fitness History Analogy [12:00–15:55] Why the High Pull Was Wrongly Banished (and why kettlebell fanatics' shoulders and necks have suffered greatly ever since) [15:55–end] Call to Action & Free Resource Get my FREE 9 Minute Kettlebell and Bodyweight Challenge here = https://www.9MinuteChallenge.com","meta_description":"High Pull Noon – The Outlaw Kettlebell Lift That Saved My Shoulder and Skyrocketed My Strength [0:00–3:30] Origin Story & Shoulder Injury Aleks shares how…","key_points":[],"chapters":[],"topics":[],"duration_seconds":979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-510-a-sneak-peek-at-my-upcoming-kettlebell-challenge-high-pull-noon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-510-a-sneak-peek-at-my-upcoming-kettlebell-challenge-high-pull-noon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}