{"podcast":{"title":"The Hammer Cast","slug":"the-hammer-cast-1171744","podcast_index_feed_id":1171744,"rss_url":"https://salkin.libsyn.com/rss","website_url":"https://www.alekssalkin.com","image_url":"https://static.libsyn.com/p/assets/a/1/4/1/a14182d38288ed49/alekssalkin.jpg","author":"Aleks Salkin","episode_count":519,"summary":"A show about strength, health, fitness, learning languages, and becoming a more interesting person.","last_synced_at":"2026-07-18T04:17:46.126003+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744"},"episodes":[{"title":"Ep. 514: Are You Prepared for 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Haas)","slug":"ep-513-secrets-of-isometrics-for-pure-power-and-raw-strength-with-jon-haas","published_at":"2026-07-14T14:30:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-513-secrets-of-isometrics-for-pure-power-and-raw-strength-with-jon-haas","url":"https://salkin.libsyn.com/ep-513-secrets-of-isometrics-for-pure-power-and-raw-strength-with-jon-haas","duration_seconds":3150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-513-secrets-of-isometrics-for-pure-power-and-raw-strength-with-jon-haas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-513-secrets-of-isometrics-for-pure-power-and-raw-strength-with-jon-haas.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-512-zack-henderson-on-the-glory-of-kettlebell-conditioning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 511: Pavel Macek on Old Time Strongman Secrets for Modern Strength Breakthroughs","slug":"ep-511-pavel-macek-on-old-time-strongman-secrets-for-modern-strength-breakthroughs","published_at":"2026-06-30T14:10:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-511-pavel-macek-on-old-time-strongman-secrets-for-modern-strength-breakthroughs","url":"https://salkin.libsyn.com/ep-511-pavel-macek-on-old-time-strongman-secrets-for-modern-strength-breakthroughs","duration_seconds":4146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-511-pavel-macek-on-old-time-strongman-secrets-for-modern-strength-breakthroughs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-511-pavel-macek-on-old-time-strongman-secrets-for-modern-strength-breakthroughs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 510: a SNEAK PEEK at my upcoming kettlebell challenge, \"High Pull Noon\"","slug":"ep-510-a-sneak-peek-at-my-upcoming-kettlebell-challenge-high-pull-noon","published_at":"2026-06-24T11:05:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-510-a-sneak-peek-at-my-upcoming-kettlebell-challenge-high-pull-noon","url":"https://salkin.libsyn.com/ep-510-a-sneak-peek-at-my-upcoming-kettlebell-challenge-high-pull-noon","duration_seconds":979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-510-a-sneak-peek-at-my-upcoming-kettlebell-challenge-high-pull-noon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-510-a-sneak-peek-at-my-upcoming-kettlebell-challenge-high-pull-noon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 509: Building a Better Kettlebell with Colin Lake","slug":"ep-509-building-a-better-kettlebell-with-colin-lake","published_at":"2026-06-21T12:44:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-509-building-a-better-kettlebell-with-colin-lake","url":"https://salkin.libsyn.com/ep-509-building-a-better-kettlebell-with-colin-lake","duration_seconds":2386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-509-building-a-better-kettlebell-with-colin-lake/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-509-building-a-better-kettlebell-with-colin-lake.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 508: Be Careful of What You Let Influence You","slug":"ep-508-be-careful-of-what-you-let-influence-you","published_at":"2026-06-16T11:38:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-508-be-careful-of-what-you-let-influence-you","url":"https://salkin.libsyn.com/ep-508-be-careful-of-what-you-let-influence-you","duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-508-be-careful-of-what-you-let-influence-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-508-be-careful-of-what-you-let-influence-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 507: Do you really NEED to be perfectly recovered before working out again?","slug":"ep-507-do-you-really-need-to-be-perfectly-recovered-before-working-out-again","published_at":"2026-06-14T12:16:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-507-do-you-really-need-to-be-perfectly-recovered-before-working-out-again","url":"https://salkin.libsyn.com/ep-507-do-you-really-need-to-be-perfectly-recovered-before-working-out-again","duration_seconds":390,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-507-do-you-really-need-to-be-perfectly-recovered-before-working-out-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-507-do-you-really-need-to-be-perfectly-recovered-before-working-out-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 506: Only Got 6 WEEKS to Get Jacked and Lean? Do THIS:","slug":"ep-506-only-got-6-weeks-to-get-jacked-and-lean-do-this","published_at":"2026-05-02T13:56:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-506-only-got-6-weeks-to-get-jacked-and-lean-do-this","url":"https://salkin.libsyn.com/ep-506-only-got-6-weeks-to-get-jacked-and-lean-do-this","duration_seconds":1400,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-506-only-got-6-weeks-to-get-jacked-and-lean-do-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-506-only-got-6-weeks-to-get-jacked-and-lean-do-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 505: \"Iron Tamer\" Dave Whitley on Why YOU Should Be Bent Pressing","slug":"ep-505-iron-tamer-dave-whitley-on-why-you-should-be-bent-pressing","published_at":"2026-04-16T10:10:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-505-iron-tamer-dave-whitley-on-why-you-should-be-bent-pressing","url":"https://salkin.libsyn.com/ep-505-iron-tamer-dave-whitley-on-why-you-should-be-bent-pressing","duration_seconds":2250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-505-iron-tamer-dave-whitley-on-why-you-should-be-bent-pressing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-505-iron-tamer-dave-whitley-on-why-you-should-be-bent-pressing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 504: Clif Harski on Building TRUE Athleticism with Kettlebells","slug":"ep-504-clif-harski-on-building-true-athleticism-with-kettlebells","published_at":"2026-04-14T14:12:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-504-clif-harski-on-building-true-athleticism-with-kettlebells","url":"https://salkin.libsyn.com/ep-504-clif-harski-on-building-true-athleticism-with-kettlebells","duration_seconds":3593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-504-clif-harski-on-building-true-athleticism-with-kettlebells/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-504-clif-harski-on-building-true-athleticism-with-kettlebells.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 503: What To Do If You Can't Crawl","slug":"ep-503-what-to-do-if-you-can-t-crawl","published_at":"2026-04-02T11:42:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-503-what-to-do-if-you-can-t-crawl","url":"https://salkin.libsyn.com/ep-503-what-to-do-if-you-cant-crawl","duration_seconds":424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-503-what-to-do-if-you-can-t-crawl/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-503-what-to-do-if-you-can-t-crawl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 502: How to Train - and GAIN - When Your Job's a Pain","slug":"ep-502-how-to-train-and-gain-when-your-job-s-a-pain","published_at":"2026-01-30T16:40:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-502-how-to-train-and-gain-when-your-job-s-a-pain","url":"https://salkin.libsyn.com/ep-502-how-to-train-and-gain-when-your-jobs-a-pain","duration_seconds":1207,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-502-how-to-train-and-gain-when-your-job-s-a-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-502-how-to-train-and-gain-when-your-job-s-a-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 501: The Kettlebell World Bids Farewell to a Legend","slug":"ep-501-the-kettlebell-world-bids-farewell-to-a-legend","published_at":"2026-01-19T13:52:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-501-the-kettlebell-world-bids-farewell-to-a-legend","url":"https://salkin.libsyn.com/ep-501-the-kettlebell-world-bids-farewell-to-a-legend","duration_seconds":788,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-501-the-kettlebell-world-bids-farewell-to-a-legend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-501-the-kettlebell-world-bids-farewell-to-a-legend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 500: Why I'm not the least bit worried about 'AI coaching'","slug":"ep-500-why-i-m-not-the-least-bit-worried-about-ai-coaching","published_at":"2026-01-16T14:22:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-500-why-i-m-not-the-least-bit-worried-about-ai-coaching","url":"https://salkin.libsyn.com/ep-500-why-im-not-the-least-bit-worried-about-ai-coaching","duration_seconds":865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-500-why-i-m-not-the-least-bit-worried-about-ai-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-500-why-i-m-not-the-least-bit-worried-about-ai-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 499: Old Time Strongman Secrets for Eye-Popping Strength (at ANY age!)","slug":"ep-499-old-time-strongman-secrets-for-eye-popping-strength-at-any-age","published_at":"2025-12-09T13:13:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-499-old-time-strongman-secrets-for-eye-popping-strength-at-any-age","url":"https://salkin.libsyn.com/499-old-time-strongman-secrets-for-eye-popping-strength-at-any-age","duration_seconds":496,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-499-old-time-strongman-secrets-for-eye-popping-strength-at-any-age/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-499-old-time-strongman-secrets-for-eye-popping-strength-at-any-age.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 498: Conquer Advanced Calisthenics Skills by Doing THIS 1st","slug":"ep-498-conquer-advanced-calisthenics-skills-by-doing-this-1st","published_at":"2025-12-08T13:05:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-498-conquer-advanced-calisthenics-skills-by-doing-this-1st","url":"https://salkin.libsyn.com/ep-493-conquer-advanced-calisthenics-skills-by-doing-this-1st","duration_seconds":735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-498-conquer-advanced-calisthenics-skills-by-doing-this-1st/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-498-conquer-advanced-calisthenics-skills-by-doing-this-1st.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 497: Conquer Kettlebell Ballistics by NOT Doing This 1 Common Thing","slug":"ep-497-conquer-kettlebell-ballistics-by-not-doing-this-1-common-thing","published_at":"2025-12-07T13:59:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-497-conquer-kettlebell-ballistics-by-not-doing-this-1-common-thing","url":"https://salkin.libsyn.com/ep-497-conquer-kettlebell-ballistics-by-not-doing-this-1-common-thing","duration_seconds":716,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-497-conquer-kettlebell-ballistics-by-not-doing-this-1-common-thing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-497-conquer-kettlebell-ballistics-by-not-doing-this-1-common-thing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 496: Get Lean the (Almost) Easy Way","slug":"ep-496-get-lean-the-almost-easy-way","published_at":"2025-12-06T13:57:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-496-get-lean-the-almost-easy-way","url":"https://salkin.libsyn.com/ep-496-get-lean-the-almost-easy-way","duration_seconds":475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-496-get-lean-the-almost-easy-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-495-will-stretching-before-training-kill-your-gains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 494: Why I Choose Original Strength","slug":"ep-494-why-i-choose-original-strength","published_at":"2025-12-04T13:57:00+00:00","page_url":"https://stenobird.com/podcast/the-hammer-cast-1171744/ep-494-why-i-choose-original-strength","url":"https://salkin.libsyn.com/ep-494-why-i-choose-original-strength","duration_seconds":569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hammer-cast-1171744/episodes/ep-494-why-i-choose-original-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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