{"podcast":{"title":"THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms","slug":"the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947","podcast_index_feed_id":4473947,"rss_url":"https://rss.buzzsprout.com/2517913.rss","website_url":"https://podcast.habitsandhome.com","image_url":"https://storage.buzzsprout.com/s7c1mmpfwm9ako6wcvppnemsyxuh?.jpg","author":"Lisa Lizotte | Home Organizer and Habits Coach","episode_count":241,"summary":"If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place!On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing our homes together! Are you ready friend? Let’s get started!FREE DOWNLOAD:Daily Reset Checklisthttp://habitsandhome.comPrivate Coachinghttps://habitsandhome.com/consultationJOIN THE ACCOUNTABILITY CLUB:https://habitsandhome.com/club","last_synced_at":"2026-07-31T00:17:24.453218+00:00","page_url":"https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947"},"episode":{"title":"233 \\\\ 12 Reasons to Downsize What You Own – Reduce the Resistance in Your Environment for ADHD Moms","slug":"233-12-reasons-to-downsize-what-you-own-reduce-the-resistance-in-your-environment-for-adhd-moms","published_at":"2025-12-23T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/233-12-reasons-to-downsize-what-you-own-reduce-the-resistance-in-your-environment-for-adhd-moms","show_page_url":"https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947","url":"https://www.buzzsprout.com/2517913/episodes/18406502-233-12-reasons-to-downsize-what-you-own-reduce-the-resistance-in-your-environment-for-adhd-moms.mp3","audio_url":"https://www.buzzsprout.com/2517913/episodes/18406502-233-12-reasons-to-downsize-what-you-own-reduce-the-resistance-in-your-environment-for-adhd-moms.mp3","summary":"If your home feels heavy, overstimulating, or hard to keep up with, the issue may not be your motivation or discipline—it may be the amount of stuff you’re trying to manage. In this episode, we’re talking about why downsizing what you own is one of the most effective ways to reduce resistance in your environment, especially for women with ADHD and executive function challenges. For ADHD brains, clutter creates constant decision-making, visual noise, and mental overwhelm. Too much ...","meta_description":"If your home feels heavy, overstimulating, or hard to keep up with, the issue may not be your motivation or discipline—it may be the amount of stuff you’r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1082,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/episodes/233-12-reasons-to-downsize-what-you-own-reduce-the-resistance-in-your-environment-for-adhd-moms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/233-12-reasons-to-downsize-what-you-own-reduce-the-resistance-in-your-environment-for-adhd-moms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}