{"podcast":{"title":"The GymCrafter Podcast","slug":"the-gymcrafter-podcast-7080318","podcast_index_feed_id":7080318,"rss_url":"https://feed.podbean.com/gymcrafter/feed.xml","website_url":"https://gymcrafter.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18985030/POD_COVER9pqr9.png","author":"Tim Steward","episode_count":73,"summary":"GymCrafter.com has helped thousands of people build home and garage gyms they absolutely love. The GymCrafter podcast distills years of helping folks build those gyms so that you can build a gym you love too!","last_synced_at":"2026-06-29T22:17:55.591180+00:00","page_url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318"},"episode":{"title":"How Strong Are You??? | Ep 74 + Giveaway!!!","slug":"how-strong-are-you-ep-74-giveaway","published_at":"2026-06-22T10:00:28+00:00","page_url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318/how-strong-are-you-ep-74-giveaway","show_page_url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318","url":"https://gymcrafter.podbean.com/e/how-strong-are-you-ep-74-giveaway/","audio_url":"https://mcdn.podbean.com/mf/web/6h2dujff5wrkhjr4/yt_video_8qRYyaoM1Vs_i2dhvd.mp3","summary":"You'll never be big or strong enough for the YouTube comment section, but if you train in your garage gym to be bigger, stronger, and more capable, how do you rank your results? In this podcast, you'll learn everything you need to know to find out just how you compare to other garage gym owners!📣‼️Entries for the contest mentioned in this video must be posted no later than Friday, June 26, 2026 at 12pm CST‼️📣🔥Featured in this video:Anatoly: https://www.instagram.com/anatoly_fitness/Michael Eckert: https://www.instagram.com/michaeleckert_fit/Mark Wildman: https://www.youtube.com/@MarkWildmanStrengthSide: https://www.youtube.com/@Strengthside/videosGenetic Potential Calc: https://mennohenselmans.com/ffmi-calculator/Compare your lifts: https://strengthlevel.comFitness Calc: https://fitnesscalcs.com/articles/how-strong-should-you-be/Functional Strength Standards: https://drjohnrusin.com/functional-strength-standards/Built From Broken Book: https://amzn.to/4xBNJ91💪🏻Check out the new GymCrafter training channel: https://www.youtube.com/@GymCrafterTrainingPartners & affiliates: GymCrafter.com/partnersWebsite: GymCrafter.comNewsletter: GymCrafter.com/SubscribeInsta: Instagram.com/gymcrafterReview Guidelines: GymCrafter.com/review-guidelines/0:00 Intro0:54 Giveaway details2:47 Overview5:27 Bigger, Stronger, More Capable9:21 Size vs Strength15:39 Real World Examples22:36 Capability30:30 How Big Can You Get?35:31 How Strong Should You Be?43:06 Can You Survive?58:07 Functional Strength Standard1:05:38 Upcoming Contests*GymCrafter is viewer-supported. I may earn a commission if you purchase through my links. A huge thank you to anyone who helps out in this way. It's what allows me to continue to make videos like this for you as often as I do!*As an Amazon Associate, I earn from…","meta_description":"You'll never be big or strong enough for the YouTube comment section, but if you train in your garage gym to be bigger, stronger, and more capable, how do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gymcrafter-podcast-7080318/episodes/how-strong-are-you-ep-74-giveaway/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318/how-strong-are-you-ep-74-giveaway.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}