{"podcast":{"title":"The GymCrafter Podcast","slug":"the-gymcrafter-podcast-7080318","podcast_index_feed_id":7080318,"rss_url":"https://feed.podbean.com/gymcrafter/feed.xml","website_url":"https://gymcrafter.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18985030/POD_COVER9pqr9.png","author":"Tim Steward","episode_count":73,"summary":"GymCrafter.com has helped thousands of people build home and garage gyms they absolutely love. The GymCrafter podcast distills years of helping folks build those gyms so that you can build a gym you love too!","last_synced_at":"2026-06-29T22:17:55.591180+00:00","page_url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318"},"episode":{"title":"Garage Gym Tips For Effective Training After 40 pt. 1 | Ep 58","slug":"garage-gym-tips-for-effective-training-after-40-pt-1-ep-58","published_at":"2025-10-17T10:00:35+00:00","page_url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318/garage-gym-tips-for-effective-training-after-40-pt-1-ep-58","show_page_url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318","url":"https://gymcrafter.podbean.com/e/garage-gym-tips-for-effective-training-after-40-pt-1-ep-58/","audio_url":"https://mcdn.podbean.com/mf/web/uzgzgroheztx7f2g/yt_video_F9lye17s3Ss_y7k73u.mp3","summary":"If you are building a garage gym and over 40, 50, or 60, you'll need to do it a bit differently than when you were younger. In this first of two episodes, I cover training and gym build tips that will help you prevent injury, recover better, and address your mobility.Mentioned In This Video:Slant Stack: https://gymcrafter.com/recommends/slant-stack/Flex Wedge: https://gymcrafter.com/recommends/exp-edge-flex-wedge/MAG Grips: https://www.maxagrip.com/products/Rep Atlas: https://gymcrafter.com/recommends/rep-atlas-wide/Eclipse Grips: https://gymcrafter.com/recommends/eclipse-grips/Neutral Camber Bar: https://gymcrafter.com/recommends/rep-cambered-swiss-bar/Helio Strap: https://amzn.to/4hlf6N0Mammoth Belt Squat: https://gymcrafter.com/recommends/fringe-mammoth-belt-squat/Sled Tred: https://gymcrafter.com/recommends/tbg-sledtred/BC Strength Hip Thrust: https://www.bcstrength.com/collections/bestsellers/products/thruster-bar-liteThe Ready State Free Trial: https://gymcrafter.com/recommends/the-ready-state-free-trial/ MAPS Prime Pro: https://gymcrafter.com/recommends/maps-prime-pro/MAPS Symmetry: https://gymcrafter.com/recommends/maps-symmetry/Partners & affiliates: GymCrafter.com/partnersWebsite: GymCrafter.comNewsletter: GymCrafter.com/SubscribeInsta: Instagram.com/gymcrafterReview Guidelines: GymCrafter.com/review-guidelines/Chapters:0:00 Intro3:31 Injuries4:35 The Prison Shower Rule6:11 Non-Lifting Precautions9:39 Gym Layout Tips11:59 Age Appropriate Training Tools19:30 Joint Safe Angles23:18 Bench Angles26:10 Recovery Bucks34:28 Lower Recovery Equipment39:03 Recovery Tools*GymCrafter is viewer-supported. I may earn a commission if you purchase through my links. A huge thank you to anyone who helps out in this way. It's what allows me to continue to make videos like t…","meta_description":"If you are building a garage gym and over 40, 50, or 60, you'll need to do it a bit differently than when you were younger. In this first of two episodes,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3016,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gymcrafter-podcast-7080318/episodes/garage-gym-tips-for-effective-training-after-40-pt-1-ep-58/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318/garage-gym-tips-for-effective-training-after-40-pt-1-ep-58.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}