{"podcast":{"title":"The GymCrafter Podcast","slug":"the-gymcrafter-podcast-7080318","podcast_index_feed_id":7080318,"rss_url":"https://feed.podbean.com/gymcrafter/feed.xml","website_url":"https://gymcrafter.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18985030/POD_COVER9pqr9.png","author":"Tim Steward","episode_count":73,"summary":"GymCrafter.com has helped thousands of people build home and garage gyms they absolutely love. The GymCrafter podcast distills years of helping folks build those gyms so that you can build a gym you love too!","last_synced_at":"2026-06-29T22:17:55.591180+00:00","page_url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318"},"episode":{"title":"Building My New Gym From Scratch | Ep 69","slug":"building-my-new-gym-from-scratch-ep-69","published_at":"2026-03-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318/building-my-new-gym-from-scratch-ep-69","show_page_url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318","url":"https://gymcrafter.podbean.com/e/building-my-new-gym-from-scratch-ep-69/","audio_url":"https://mcdn.podbean.com/mf/web/c73jvmroa3z31ueu/yt_video_G74gB0YOic8_f6pfch.mp3","summary":"There's a very good chance that sometime down the road, I'll be rebuilding my garage gym from scratch... again! But this time, it will be for completely different goals. In this episode, I take you through the entire gym build piece by piece!Featured in this video:GymCrafter Training YT Channel: https://www.youtube.com/@GymCrafterTrainingJohn Rusin Bands: https://drjohnrusin.com/product/resistance-bands/Living.Fit Bands: https://gymcrafter.com/recommends/living-fit-bands/ Pro Kettlebells: https://prokettlebell.comFreak Athlete Adj Kettlebell: https://gymcrafter.com/recommends/freak-athlete-kettlebell/Rep AB-5200: https://gymcrafter.com/recommends/rep-ab5200-v2/Reppin Dumbbells: https://gymcrafter.com/recommends/rep-pepin-fast-db/PowerBlocks: https://powerblock.comBlack Widow DB Cart: https://blackwidowtg.com/products/dumbell-cartFA Hyper Pro: https://gymcrafter.com/recommends/freak-athlete-hyper-pro/TBG Nordic V3: https://gymcrafter.com/recommends/tbg-nordic/Freedom Fitness: https://freedomfitnessequipment.com*code GC1 = 5% off!Rep Strive Treadmill: https://gymcrafter.com/recommends/rep-strive-tread/GoRuck Rucker 4.0: https://gymcrafter.com/recommends/goruck-rucker-4/Yes 4 All Ruck Plates: https://amzn.to/4syUwgrFringeSport Savage Plates: https://gymcrafter.com/recommends/fringe-sport-savage-bumpers/Rep Calibrated Plates: https://gymcrafter.com/recommends/rep-cal-steel-plates/XMaster Grip Plates: https://www.xmasterfitness.com/products/urethane-black-grip-plate---gray-lb-Rep Open Trap Bar: https://gymcrafter.com/recommends/rep-open-trap-bar/Rep Ares 2.0: https://gymcrafter.com/recommends/rep-ares-2-0/Trak Handles Sport: https://gymcrafter.com/recommends/trak-handle-sport/Rep Atlas Attachment: https://gymcrafter.com/recommends/rep-atlas-wide/MAG Grips: https://www.maxag…","meta_description":"There's a very good chance that sometime down the road, I'll be rebuilding my garage gym from scratch... again! But this time, it will be for completely d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gymcrafter-podcast-7080318/episodes/building-my-new-gym-from-scratch-ep-69/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318/building-my-new-gym-from-scratch-ep-69.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}