{"podcast":{"title":"The GymCrafter Podcast","slug":"the-gymcrafter-podcast-7080318","podcast_index_feed_id":7080318,"rss_url":"https://feed.podbean.com/gymcrafter/feed.xml","website_url":"https://gymcrafter.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18985030/POD_COVER9pqr9.png","author":"Tim Steward","episode_count":73,"summary":"GymCrafter.com has helped thousands of people build home and garage gyms they absolutely love. The GymCrafter podcast distills years of helping folks build those gyms so that you can build a gym you love too!","last_synced_at":"2026-06-29T22:17:55.591180+00:00","page_url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318"},"episode":{"title":"10 Awesome Tips For Better Results From Your Garage Gym in 2026 | Ep 65","slug":"10-awesome-tips-for-better-results-from-your-garage-gym-in-2026-ep-65","published_at":"2026-01-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318/10-awesome-tips-for-better-results-from-your-garage-gym-in-2026-ep-65","show_page_url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318","url":"https://gymcrafter.podbean.com/e/10-awesome-tips-for-better-results-from-your-garage-gym-in-2026-ep-65/","audio_url":"https://mcdn.podbean.com/mf/web/9xs146ftzszq7bzi/yt_video_tEWL8qczdgI_vg3exd.mp3","summary":"It's one thing to build a great garage gym; it's another to get great results from that gym. Even if you've had your gym for a while, plateaus can be depressing and hard to break. In this episode, I'll give you 10 ways to get a new level of results from the gym you already have!0:00 Intro3:00 Hire a coach10:27 Work a program17:36 Leave life outside the gym22:08 Consistency28:42 Expanding your training37:00 Sell your old stuff43:34 Make every rep count49:14 Change your training56:05 Go minimalist1:03:52 Supplement break1:10:39 Wrap upMentioned in this video:Dr. John Rusin Coaching - https://www.drjohnrusincoaching.com MAPS Anabolic - https://gymcrafter.com/recommends/maps-anabolic/MAPS RGB Bundle - https://gymcrafter.com/recommends/maps-super-bundle/Athlene X Programs - https://athleanx.com/the-trainingJeff Nippard Programs - https://jeffnippard.com/collections/allLebe Stark YouTube - https://www.youtube.com/@lebe-starkPartners & affiliates: GymCrafter.com/partnersWebsite: GymCrafter.comNewsletter: GymCrafter.com/SubscribeInsta: Instagram.com/gymcrafterReview Guidelines: GymCrafter.com/review-guidelines/*GymCrafter is viewer-supported. I may earn a commission if you purchase through my links. A huge thank you to anyone who helps out in this way. It's what allows me to continue to make videos like this for you as often as I do!","meta_description":"It's one thing to build a great garage gym; it's another to get great results from that gym. Even if you've had your gym for a while, plateaus can be depr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4370,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gymcrafter-podcast-7080318/episodes/10-awesome-tips-for-better-results-from-your-garage-gym-in-2026-ep-65/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gymcrafter-podcast-7080318/10-awesome-tips-for-better-results-from-your-garage-gym-in-2026-ep-65.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}