{"podcast":{"title":"The Gstaad Guy Podcast","slug":"the-gstaad-guy-podcast-7345461","podcast_index_feed_id":7345461,"rss_url":"https://feeds.megaphone.fm/GGQ1697866349","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/67a22886-f136-11f0-ba1a-8738bb92ffa7/image/9ff01999b98f104fbdec25a1fc6dd66f.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"The Gstaad Guy","episode_count":55,"summary":"The Gstaad Guy Podcast is your backstage pass to the untold stories behind excellence. Hosted by The Gstaad Guy, out of character, this guest driven, unscripted series explores the real journeys, challenges and turning points that shape those who have mastered their craft. From global tastemakers and industry leaders to creative pioneers and cultural outliers, each episode reveals what it really takes to achieve excellence. Through humour and curiosity, The Gstaad Guy peels back the layers to uncover the grit behind the glamour, offering listeners a rare glimpse into the worlds usually kept behind closed doors. Instagram: https://www.instagram.com/gstaadguypodcast TikTok: https://www.tiktok.com/@gstaadguypodcast","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-gstaad-guy-podcast-7345461"},"episode":{"title":"WHOOP Founder & CEO: Will Ahmed – Physiology, Prevention, AI, & The Future Of Health","slug":"whoop-founder-ceo-will-ahmed-physiology-prevention-ai-the-future-of-health","published_at":"2026-01-07T15:48:00+00:00","page_url":"https://stenobird.com/podcast/the-gstaad-guy-podcast-7345461/whoop-founder-ceo-will-ahmed-physiology-prevention-ai-the-future-of-health","show_page_url":"https://stenobird.com/podcast/the-gstaad-guy-podcast-7345461","url":"https://traffic.megaphone.fm/GGQ6040969494.mp3?updated=1774323424","audio_url":"https://traffic.megaphone.fm/GGQ6040969494.mp3?updated=1774323424","summary":"The Gstaad Guy sits down with Will Ahmed, founder and CEO of WHOOP, to explore how understanding the human body became the foundation for one of the most influential platforms in modern health. From overcoming the stigma of medical-looking wearables to deliberately taking the tech out of the product, Will shares how solving a real physiological problem led to a system that helps people build awareness, balance, and long-term resilience. The conversation moves through heart rate variability, the autonomic nervous system, and the interplay between parasympathetic and sympathetic activity, unpacking how sleep, recovery, strain, and consistency shape performance and longevity. Will explains how WHOOP enables an ongoing conversation with your body rather than a one-time snapshot, reframing prevention as a daily practice rather than an annual checkup. They explore the rise of longevity culture, health tracking as high status, and the growing role of AI in education, customer experience, and medical insight, alongside candid reflections on the limits of today’s healthcare system, building high-performance teams, and how continuous data can move from optimisation to life-saving impact. Filmed in the One&Only One Za’abeel Royal Suite. Chapters: (00:00) Intro ✨🎙️ (01:38) The Challenge Of Building Whoop 🧗‍♂️🚀 (02:05) Taking The Tech Out Of The Wearable ⌚➖ (03:48) WHOOP Today 📈⌚ (04:28) “The Problem” ❗🧩 (07:32) The Prototype 🧪🔧 (08:31) Heart Rate Variability (HRV) ❤️📊 (11:22) Controlling Your Autonomic System 🧠🎛️ (14:32) Interpreting The Data 📊🧠 (16:10) Sleep, Recovery & Strain 😴🔋 (19:42) WHOOP Age 🎂⌚ (22:24) Daily Journal 📓🗓️ (26:01) Sleep Consistency 🌙 🔁 (27:17) “Longevity Culture” 🧬⏳ (28:42) Developing An Obsession For Health 🏃‍♂️🔥 (29:58) The Healthcare System 🏥⚙️ (31:35)…","meta_description":"The Gstaad Guy sits down with Will Ahmed, founder and CEO of WHOOP, to explore how understanding the human body became the foundation for one of the most…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gstaad-guy-podcast-7345461/episodes/whoop-founder-ceo-will-ahmed-physiology-prevention-ai-the-future-of-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gstaad-guy-podcast-7345461/whoop-founder-ceo-will-ahmed-physiology-prevention-ai-the-future-of-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}