{"podcast":{"title":"The Growth Project","slug":"the-growth-project-1123611","podcast_index_feed_id":1123611,"rss_url":"https://rss.libsyn.com/shows/103645/destinations/553026.xml","website_url":"https://www.amplos.com/the-growth-project","image_url":"https://static.libsyn.com/p/assets/8/8/4/e/884e67afab12916316c3140a3186d450/MainCover.png","author":"AMPLOS","episode_count":416,"summary":"Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we're passionate about helping you pursue better. Powered by Elliott Davis.","last_synced_at":"2026-07-15T18:23:22.225082+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611"},"episode":{"title":"Growth Spurt: Third Person Self-Talk","slug":"growth-spurt-third-person-self-talk","published_at":"2026-05-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-third-person-self-talk","show_page_url":"https://stenobird.com/podcast/the-growth-project-1123611","url":"https://www.amplos.com/the-growth-project","audio_url":"https://traffic.libsyn.com/secure/thegrowthproject/GSA1.mp3?dest-id=553026","summary":"In this Growth Spurt, Anthony Alibro breaks down a simple but powerful mental shift: third-person self-talk. By replacing \"I am overwhelmed\" with \"(your name) is overwhelmed,\" you create psychological distance that reduces emotional intensity and sharpens decision-making. This subtle language tweak can help you regulate stress, think more clearly, and respond like you would for a friend, especially in those high-pressure moments.","meta_description":"In this Growth Spurt, Anthony Alibro breaks down a simple but powerful mental shift: third-person self-talk. By replacing \"I am overwhelmed\" with \"(your n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-third-person-self-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-third-person-self-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}