{"podcast":{"title":"The Growth Project","slug":"the-growth-project-1123611","podcast_index_feed_id":1123611,"rss_url":"https://rss.libsyn.com/shows/103645/destinations/553026.xml","website_url":"https://www.amplos.com/the-growth-project","image_url":"https://static.libsyn.com/p/assets/8/8/4/e/884e67afab12916316c3140a3186d450/MainCover.png","author":"AMPLOS","episode_count":416,"summary":"Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we're passionate about helping you pursue better. Powered by Elliott Davis.","last_synced_at":"2026-07-15T18:23:22.225082+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611"},"episode":{"title":"Growth Spurt: The Hidden Cost of Being \"Low Maintenance\"","slug":"growth-spurt-the-hidden-cost-of-being-low-maintenance","published_at":"2026-05-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-the-hidden-cost-of-being-low-maintenance","show_page_url":"https://stenobird.com/podcast/the-growth-project-1123611","url":"https://www.amplos.com/the-growth-project","audio_url":"https://traffic.libsyn.com/secure/thegrowthproject/GS3.mp3?dest-id=553026","summary":"In this Growth Spurt, Dr. Gabby Caviedes unpacks the hidden downside of always being \"easygoing.\" While adaptability and flexibility can be strengths, constantly minimizing your needs can lead to resentment, exhaustion, and feeling unseen. Gabby challenges listeners to examine where they may be staying small to keep the peace, and explains why healthy growth sometimes requires speaking up and taking up space.","meta_description":"In this Growth Spurt, Dr. Gabby Caviedes unpacks the hidden downside of always being \"easygoing.\" While adaptability and flexibility can be strengths, con…","key_points":[],"chapters":[],"topics":[],"duration_seconds":193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-the-hidden-cost-of-being-low-maintenance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-the-hidden-cost-of-being-low-maintenance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}