{"podcast":{"title":"The Growth Project","slug":"the-growth-project-1123611","podcast_index_feed_id":1123611,"rss_url":"https://rss.libsyn.com/shows/103645/destinations/553026.xml","website_url":"https://www.amplos.com/the-growth-project","image_url":"https://static.libsyn.com/p/assets/8/8/4/e/884e67afab12916316c3140a3186d450/MainCover.png","author":"AMPLOS","episode_count":416,"summary":"Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we're passionate about helping you pursue better. Powered by Elliott Davis.","last_synced_at":"2026-07-15T18:23:22.225082+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611"},"episode":{"title":"Growth Spurt: Get Organized with Time Boxing","slug":"growth-spurt-get-organized-with-time-boxing","published_at":"2026-05-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-get-organized-with-time-boxing","show_page_url":"https://stenobird.com/podcast/the-growth-project-1123611","url":"https://www.amplos.com/the-growth-project","audio_url":"https://traffic.libsyn.com/secure/thegrowthproject/GSA2.mp3?dest-id=553026","summary":"In this Growth Spurt, Anthony Alibro shares a simple five-minute routine called \"time boxing\" that can help reduce overwhelm, improve focus, and create more intentional days. By identifying top priorities and planning your schedule hour by hour, this practical strategy helps ensure your time, energy, and attention are aligned with what matters most.","meta_description":"In this Growth Spurt, Anthony Alibro shares a simple five-minute routine called \"time boxing\" that can help reduce overwhelm, improve focus, and create mo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-get-organized-with-time-boxing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-get-organized-with-time-boxing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}