{"podcast":{"title":"The Growth Project","slug":"the-growth-project-1123611","podcast_index_feed_id":1123611,"rss_url":"https://rss.libsyn.com/shows/103645/destinations/553026.xml","website_url":"https://www.amplos.com/the-growth-project","image_url":"https://static.libsyn.com/p/assets/8/8/4/e/884e67afab12916316c3140a3186d450/MainCover.png","author":"AMPLOS","episode_count":416,"summary":"Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we're passionate about helping you pursue better. Powered by Elliott Davis.","last_synced_at":"2026-07-15T18:23:22.225082+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611"},"episode":{"title":"Episode 389: The Power of the Pause","slug":"episode-389-the-power-of-the-pause","published_at":"2026-07-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-389-the-power-of-the-pause","show_page_url":"https://stenobird.com/podcast/the-growth-project-1123611","url":"https://www.amplos.com/the-growth-project","audio_url":"https://traffic.libsyn.com/secure/thegrowthproject/Ep_389_Audio.mp3?dest-id=553026","summary":"In a world filled with constant notifications, endless demands, and the pressure to always be \"on,\" silence can feel uncomfortable. But what if it's exactly what you need? Dr. Gabriela Caviedes and Anthony Alibro explore how intentional moments of silence and solitude fuel recovery, prevent burnout, and improve performance. Learn why the highest performers don't just know how to engage, they know how to detach, reset, and return with greater clarity and purpose.","meta_description":"In a world filled with constant notifications, endless demands, and the pressure to always be \"on,\" silence can feel uncomfortable. But what if it's exact…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2074,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-389-the-power-of-the-pause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-389-the-power-of-the-pause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}