{"podcast":{"title":"The Growth Project","slug":"the-growth-project-1123611","podcast_index_feed_id":1123611,"rss_url":"https://rss.libsyn.com/shows/103645/destinations/553026.xml","website_url":"https://www.amplos.com/the-growth-project","image_url":"https://static.libsyn.com/p/assets/8/8/4/e/884e67afab12916316c3140a3186d450/MainCover.png","author":"AMPLOS","episode_count":416,"summary":"Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we're passionate about helping you pursue better. Powered by Elliott Davis.","last_synced_at":"2026-07-15T18:23:22.225082+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611"},"episode":{"title":"Episode 381: Building Resilience and Confidence with Adekunle Olusanya","slug":"episode-381-building-resilience-and-confidence-with-adekunle-olusanya","published_at":"2026-05-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-381-building-resilience-and-confidence-with-adekunle-olusanya","show_page_url":"https://stenobird.com/podcast/the-growth-project-1123611","url":"https://www.amplos.com/the-growth-project","audio_url":"https://traffic.libsyn.com/secure/thegrowthproject/Ep_381_Final_Audio.mp3?dest-id=553026","summary":"In this episode, Dr. Gabby Caviedes sits down with Adekunle Olusanya, Owner of Limit Lifters, to explore the intersection of performance, identity, and mental resilience. From overcoming injuries to tackling the pressures of elite athletics, Adekunle shares how those experiences shaped his mission to help young athletes build confidence beyond the game. Together, they unpack the importance of measurable progress, mental health, emotional regulation, and why true growth requires both discipline and presence.","meta_description":"In this episode, Dr. Gabby Caviedes sits down with Adekunle Olusanya, Owner of Limit Lifters, to explore the intersection of performance, identity, and me…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2911,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-381-building-resilience-and-confidence-with-adekunle-olusanya/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-381-building-resilience-and-confidence-with-adekunle-olusanya.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}