{"podcast":{"title":"The Growth Project","slug":"the-growth-project-1123611","podcast_index_feed_id":1123611,"rss_url":"https://rss.libsyn.com/shows/103645/destinations/553026.xml","website_url":"https://www.amplos.com/the-growth-project","image_url":"https://static.libsyn.com/p/assets/8/8/4/e/884e67afab12916316c3140a3186d450/MainCover.png","author":"AMPLOS","episode_count":416,"summary":"Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we're passionate about helping you pursue better. Powered by Elliott Davis.","last_synced_at":"2026-07-15T18:23:22.225082+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611"},"episodes":[{"title":"Episode 390: The Mid-Year Reset","slug":"episode-390-the-mid-year-reset","published_at":"2026-07-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-390-the-mid-year-reset","url":"https://www.amplos.com/the-growth-project","duration_seconds":1901,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-390-the-mid-year-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-390-the-mid-year-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Growth Spurt: Fitness is a Leadership Skill","slug":"growth-spurt-fitness-is-a-leadership-skill","published_at":"2026-07-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-fitness-is-a-leadership-skill","url":"https://www.amplos.com/the-growth-project","duration_seconds":181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-fitness-is-a-leadership-skill/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-fitness-is-a-leadership-skill.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 389: The Power of the Pause","slug":"episode-389-the-power-of-the-pause","published_at":"2026-07-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-389-the-power-of-the-pause","url":"https://www.amplos.com/the-growth-project","duration_seconds":2074,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-389-the-power-of-the-pause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-389-the-power-of-the-pause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Growth Spurt: What Are You Waiting For?","slug":"growth-spurt-what-are-you-waiting-for","published_at":"2026-07-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-what-are-you-waiting-for","url":"https://www.amplos.com/the-growth-project","duration_seconds":280,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-what-are-you-waiting-for/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-what-are-you-waiting-for.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 388: Life, Liberty, and the Pursuit of Better","slug":"episode-388-life-liberty-and-the-pursuit-of-better","published_at":"2026-07-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-388-life-liberty-and-the-pursuit-of-better","url":"https://www.amplos.com/the-growth-project","duration_seconds":1984,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-388-life-liberty-and-the-pursuit-of-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-388-life-liberty-and-the-pursuit-of-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Growth Spurt: How to Disagree Without Creating Conflict","slug":"growth-spurt-how-to-disagree-without-creating-conflict","published_at":"2026-06-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-how-to-disagree-without-creating-conflict","url":"https://www.amplos.com/the-growth-project","duration_seconds":306,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-how-to-disagree-without-creating-conflict/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-how-to-disagree-without-creating-conflict.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 387: Transitioning from Doing the Work to Developing People","slug":"episode-387-transitioning-from-doing-the-work-to-developing-people","published_at":"2026-06-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-387-transitioning-from-doing-the-work-to-developing-people","url":"https://www.amplos.com/the-growth-project","duration_seconds":1853,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-387-transitioning-from-doing-the-work-to-developing-people/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-387-transitioning-from-doing-the-work-to-developing-people.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Growth Spurt: When Stress Makes You Selfish","slug":"growth-spurt-when-stress-makes-you-selfish","published_at":"2026-06-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-when-stress-makes-you-selfish","url":"https://www.amplos.com/the-growth-project","duration_seconds":250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-when-stress-makes-you-selfish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-when-stress-makes-you-selfish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 386: Building Better Organizations with Dr. Alissa Zawacki","slug":"episode-386-building-better-organizations-with-dr-alissa-zawacki","published_at":"2026-06-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-386-building-better-organizations-with-dr-alissa-zawacki","url":"https://www.amplos.com/the-growth-project","duration_seconds":1655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-386-building-better-organizations-with-dr-alissa-zawacki/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-386-building-better-organizations-with-dr-alissa-zawacki.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Growth Spurt: What the World Cup Teaches Us About Teamwork","slug":"growth-spurt-what-the-world-cup-teaches-us-about-teamwork","published_at":"2026-06-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-what-the-world-cup-teaches-us-about-teamwork","url":"https://www.amplos.com/the-growth-project","duration_seconds":201,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-what-the-world-cup-teaches-us-about-teamwork/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-what-the-world-cup-teaches-us-about-teamwork.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 385: Training Your Mind to Sleep","slug":"episode-385-training-your-mind-to-sleep","published_at":"2026-06-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-385-training-your-mind-to-sleep","url":"https://www.amplos.com/the-growth-project","duration_seconds":1962,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-385-training-your-mind-to-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-385-training-your-mind-to-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Growth Spurt: Permission to Be Human","slug":"growth-spurt-permission-to-be-human","published_at":"2026-06-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-permission-to-be-human","url":"https://www.amplos.com/the-growth-project","duration_seconds":230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-permission-to-be-human/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-permission-to-be-human.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 384: The Psychology of Pushing Limits","slug":"episode-384-the-psychology-of-pushing-limits","published_at":"2026-06-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-384-the-psychology-of-pushing-limits","url":"https://www.amplos.com/the-growth-project","duration_seconds":2137,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-384-the-psychology-of-pushing-limits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-384-the-psychology-of-pushing-limits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Growth Spurt: Burnout Recovery Starts With Awe","slug":"growth-spurt-burnout-recovery-starts-with-awe","published_at":"2026-06-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-burnout-recovery-starts-with-awe","url":"https://www.amplos.com/the-growth-project","duration_seconds":270,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-burnout-recovery-starts-with-awe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-burnout-recovery-starts-with-awe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 383: The Productivity Monster","slug":"episode-383-the-productivity-monster","published_at":"2026-05-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-383-the-productivity-monster","url":"https://www.amplos.com/the-growth-project","duration_seconds":2063,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-383-the-productivity-monster/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-383-the-productivity-monster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Growth Spurt: The Hidden Cost of Being \"Low Maintenance\"","slug":"growth-spurt-the-hidden-cost-of-being-low-maintenance","published_at":"2026-05-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-the-hidden-cost-of-being-low-maintenance","url":"https://www.amplos.com/the-growth-project","duration_seconds":193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-the-hidden-cost-of-being-low-maintenance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-the-hidden-cost-of-being-low-maintenance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 382: Winning the Summer","slug":"episode-382-winning-the-summer","published_at":"2026-05-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-382-winning-the-summer","url":"https://www.amplos.com/the-growth-project","duration_seconds":1855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-382-winning-the-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-382-winning-the-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Growth Spurt: Get Organized with Time Boxing","slug":"growth-spurt-get-organized-with-time-boxing","published_at":"2026-05-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-get-organized-with-time-boxing","url":"https://www.amplos.com/the-growth-project","duration_seconds":231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-get-organized-with-time-boxing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-get-organized-with-time-boxing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 381: Building Resilience and Confidence with Adekunle Olusanya","slug":"episode-381-building-resilience-and-confidence-with-adekunle-olusanya","published_at":"2026-05-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-381-building-resilience-and-confidence-with-adekunle-olusanya","url":"https://www.amplos.com/the-growth-project","duration_seconds":2911,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-381-building-resilience-and-confidence-with-adekunle-olusanya/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-381-building-resilience-and-confidence-with-adekunle-olusanya.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Growth Spurt: Patience or Avoidance?","slug":"growth-spurt-patience-or-avoidance","published_at":"2026-05-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-patience-or-avoidance","url":"https://www.amplos.com/the-growth-project","duration_seconds":170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-patience-or-avoidance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-patience-or-avoidance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 380: Disagree Without Conflict","slug":"episode-380-disagree-without-conflict","published_at":"2026-05-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-380-disagree-without-conflict","url":"https://www.amplos.com/the-growth-project","duration_seconds":2304,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-380-disagree-without-conflict/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-380-disagree-without-conflict.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Growth Spurt: Third Person Self-Talk","slug":"growth-spurt-third-person-self-talk","published_at":"2026-05-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-third-person-self-talk","url":"https://www.amplos.com/the-growth-project","duration_seconds":231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-third-person-self-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-third-person-self-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 379: Breaking the Imposter Syndrome Cycle","slug":"episode-379-breaking-the-imposter-syndrome-cycle","published_at":"2026-04-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-379-breaking-the-imposter-syndrome-cycle","url":"https://www.amplos.com/the-growth-project","duration_seconds":2194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-379-breaking-the-imposter-syndrome-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-379-breaking-the-imposter-syndrome-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Growth Spurt: Awareness to Action","slug":"growth-spurt-awareness-to-action","published_at":"2026-04-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-awareness-to-action","url":"https://www.amplos.com/the-growth-project","duration_seconds":141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-awareness-to-action/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-awareness-to-action.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 378: Meet Anthony Alibro – A New Voice on The Growth Project","slug":"episode-378-meet-anthony-alibro-a-new-voice-on-the-growth-project","published_at":"2026-04-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-378-meet-anthony-alibro-a-new-voice-on-the-growth-project","url":"https://www.amplos.com/the-growth-project","duration_seconds":2069,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/episode-378-meet-anthony-alibro-a-new-voice-on-the-growth-project/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/episode-378-meet-anthony-alibro-a-new-voice-on-the-growth-project.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}