{"podcast":{"title":"The Growth Moment With Amy K Coaching","slug":"the-growth-moment-with-amy-k-coaching-3625008","podcast_index_feed_id":3625008,"rss_url":"https://thegrowthmoment.libsyn.com/rss","website_url":"https://thegrowthmoment.com","image_url":"https://static.libsyn.com/p/assets/f/f/f/d/fffd55205932ee29/TGM_AMYK_PodCast_PODCAST_GRAPHIC_2300px.png","author":"Amy K Coaching","episode_count":90,"summary":"Is it time to accelerate your growth - right across your life? Career, relationships, health, wealth! Bottom line, are you ready to claim your next level? In The Growth Moment with your coach Amy K Musson, find what YOU need to reach your full potential. Amy is the master at picking out the challenges, big aha's and in the moment tools and handing them to YOU as you listen to her coach guests who run the gamut from C-suite execs to college students. Experience the power of coaching unfolding in real time and get the gems waiting just for you. Tune in to discover what YOUR growth moment will be today. Episodes drop the 1st and 3rd week each month!","last_synced_at":"2026-07-09T10:17:24.181163+00:00","page_url":"https://stenobird.com/podcast/the-growth-moment-with-amy-k-coaching-3625008"},"episode":{"title":"86 Inner Critic Holding You Back?  - With Just Amy!","slug":"86-inner-critic-holding-you-back-with-just-amy","published_at":"2026-05-15T18:05:42+00:00","page_url":"https://stenobird.com/podcast/the-growth-moment-with-amy-k-coaching-3625008/86-inner-critic-holding-you-back-with-just-amy","show_page_url":"https://stenobird.com/podcast/the-growth-moment-with-amy-k-coaching-3625008","url":"https://thegrowthmoment.com/podcast/86-inner-critic-holding-you-back-with-just-amy/","audio_url":"https://traffic.libsyn.com/secure/thegrowthmoment/86-TGM-Inner_Critic.mp3?dest-id=2673041","summary":"The Inner Critic. Saboteurs. Gremlins. No matter the name, HAVE they been lurking around lately? Tripping you up and holding you back from YOUR future? These guys are persistent and insidious. AND, as one of my favorite clients recently said, the Inner Critic often gets loudest right before growth. I have found this to be true, over and over, for myself and for others. So, I decided it's high time for a call to action - take back control & toss the Critic out of the room. I promise you, life is so much better when the chatter and noise of self doubt is silenced and you are free to GROW. SOLO EPISODE: Just Amy K! MORE RESOURCES: Here is Margaret Weniger's book! Broken: Designing Careers In A Flawed & Outdated System These past Growth Moment episodes are also useful! #33 Inner Critic 101 #1 Overcoming the 800 Pound Inner Critic - Coaching Scotty M. The classic book Taming Your Gremlin I like this article - it hits on how you can create more self compassion, understand your inner critic A Surprising Way To Quiet Your Inner Critic A TED talk by Steve Chapman \"This Talk Isn't Very Good\" Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn , Instagram , YouTube or visit The Growth Moment website , or email me at amyk@amykcoaching.com. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.","meta_description":"The Inner Critic. Saboteurs. Gremlins. No matter the name, HAVE they been lurking around lately? Tripping you up and holding you back from YOUR future? Th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":725,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-moment-with-amy-k-coaching-3625008/episodes/86-inner-critic-holding-you-back-with-just-amy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-moment-with-amy-k-coaching-3625008/86-inner-critic-holding-you-back-with-just-amy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}