{"podcast":{"title":"The Growth Moment With Amy K Coaching","slug":"the-growth-moment-with-amy-k-coaching-3625008","podcast_index_feed_id":3625008,"rss_url":"https://thegrowthmoment.libsyn.com/rss","website_url":"https://thegrowthmoment.com","image_url":"https://static.libsyn.com/p/assets/f/f/f/d/fffd55205932ee29/TGM_AMYK_PodCast_PODCAST_GRAPHIC_2300px.png","author":"Amy K Coaching","episode_count":90,"summary":"Is it time to accelerate your growth - right across your life? Career, relationships, health, wealth! Bottom line, are you ready to claim your next level? In The Growth Moment with your coach Amy K Musson, find what YOU need to reach your full potential. Amy is the master at picking out the challenges, big aha's and in the moment tools and handing them to YOU as you listen to her coach guests who run the gamut from C-suite execs to college students. Experience the power of coaching unfolding in real time and get the gems waiting just for you. Tune in to discover what YOUR growth moment will be today. Episodes drop the 1st and 3rd week each month!","last_synced_at":"2026-07-09T10:17:24.181163+00:00","page_url":"https://stenobird.com/podcast/the-growth-moment-with-amy-k-coaching-3625008"},"episode":{"title":"75 Essence or Effort? - With Just Amy!","slug":"75-essence-or-effort-with-just-amy","published_at":"2025-06-26T17:06:14+00:00","page_url":"https://stenobird.com/podcast/the-growth-moment-with-amy-k-coaching-3625008/75-essence-or-effort-with-just-amy","show_page_url":"https://stenobird.com/podcast/the-growth-moment-with-amy-k-coaching-3625008","url":"https://thegrowthmoment.com/","audio_url":"https://traffic.libsyn.com/secure/thegrowthmoment/75-TGM-Essence_or_Effort.mp3?dest-id=2673041","summary":"Today is about leading with your Essence, not your Effort! It's about a shift in orientation - away from measuring your worth only from hustle, productivity or achievement. We explore how to let your essence - who you BE at your core, beyond all of your roles or responsibilities - drive your effort. This concept is still fresh for me - I'm literally in the midst of figuring it out. So, join me as I go down the rabbit hole, if you dare! This is a growth moment for both of us. SOLO EPISODE: Just Amy K! THE SCOOP: Here are a few prompts & ideas to help explore YOUR essence: Before any to-do, take a breath and ask, 'Am I leading with essence or just defaulting to effort?' What's one recurring task that could be infused with more YOU? What can you release to make more space for natural, authentic flow? How can you bring your essence online? What is a phrase or word that will bring you into the essential? Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn , Instagram , YouTube or visit The Growth Moment website , or email me at amyk@amykcoaching.com. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.","meta_description":"Today is about leading with your Essence, not your Effort! It's about a shift in orientation - away from measuring your worth only from hustle, productivi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-moment-with-amy-k-coaching-3625008/episodes/75-essence-or-effort-with-just-amy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-moment-with-amy-k-coaching-3625008/75-essence-or-effort-with-just-amy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}