{"podcast":{"title":"The Grounded Union Podcast","slug":"the-grounded-union-podcast-7220500","podcast_index_feed_id":7220500,"rss_url":"https://feeds.transistor.fm/grounded-union-podcast","website_url":null,"image_url":"https://img.transistorcdn.com/yvFcpGS-sP4M0gjv2lBTKxTOGoVfr0XCCzefDPSCYKo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZGRk/NWM4YjMzZDRhNjA0/ZjY1ZWVhMjNiNzA1/ZTdhZi5qcGc.jpg","author":"Brandon Doerksen","episode_count":37,"summary":"Welcome to the Grounded Union Podcast, hosted by Brandon and Caitlyn Doerksen. In 2019, our marriage hit rock bottom—so close to divorce that we thought there was no way back. But through deep healing, transformation, and a relentless pursuit of something better, we didn’t just save our marriage—we created something more beautiful than we ever imagined. On our journey, we realized that the conventional advice from counselors, pastors, and mentors wasn’t enough. So, we set out on an uncharted path, searching for real, lasting change. Now, standing on the other side, we’ve mapped out the exact process that restored our love, trust, and connection—a process we weren’t given but one we discovered through lived experience. This podcast is our invitation to you: to walk this path with us, to challenge the norms, and to build a marriage that is passionate, open, honest, deeply connected, and full of life. No one told us it was possible—but we’re here to tell you: it absolutely is. Join us on this journey. It’s not just about saving your marriage—it’s about creating one that’s stronger, richer, and more alive than ever.","last_synced_at":"2026-08-01T00:20:32.101474+00:00","page_url":"https://stenobird.com/podcast/the-grounded-union-podcast-7220500"},"episode":{"title":"Is Anxiety Plaguing Your Marriage?","slug":"is-anxiety-plaguing-your-marriage","published_at":"2025-09-19T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-grounded-union-podcast-7220500/is-anxiety-plaguing-your-marriage","show_page_url":"https://stenobird.com/podcast/the-grounded-union-podcast-7220500","url":"https://groundedunionpodcast.transistor.fm/s2/7","audio_url":"https://media.transistor.fm/3cf2ffb8/55af2b52.mp3","summary":"In today’s episode of The Grounded Union Podcast , discover how anxiety can silently sabotage your marriage and the small daily habits that can set you free. Brandon opens up about his years of crippling anxiety and the coping mechanisms that masked the problem: endless scrolling, gaming, and withdrawing from family life. A breaking point came with a 40-day fast and a panic attack that forced him to face the truth. Caitlyn brings a powerful perspective on why so many couples lack the emotional vocabulary to navigate these struggles, and how that gap fuels disconnection. Together, they share practical strategies, from naming emotions to practicing embodied exercises like breathwork and cold showers, that create space for real intimacy. If stress and avoidance are stealing joy from your marriage, this conversation offers both validation and a roadmap toward lasting peace. Our 2026 Grounded Union 2-Day Workshop: 📍San Diego, CA — In-person & virtual 📅 August 14th & 15th, 2026 Workshop for Couples: Tap here to grab your ticket Looking for immediate support in your marriage? The Marriage Crisis Roadmap: Download the free guide here! Grounded Union Couples App: Tap here to apply Save Your Marriage Webinar: Tap here to get lifetime access Follow us on social: @brandontalksmarriage , @caitlyn_doerksen & @groundedunion YouTube Show available here Timestamps & Key Moments: 00:00:29 – Introduction: Brandon and Caitlyn frame anxiety as a hidden barrier to emotional safety in marriage. 00:01:54 – The Gut–Emotion Connection: Brandon explains how unresolved emotions often show up as digestive issues and physical stress. 00:02:34 – Video Games as Escape: He admits that gaming and scrolling became his way to numb out and regulate emotions. 00:03:51 – The Waterfall Analog…","meta_description":"In today’s episode of The Grounded Union Podcast , discover how anxiety can silently sabotage your marriage and the small daily habits that can set you fr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1856,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-grounded-union-podcast-7220500/episodes/is-anxiety-plaguing-your-marriage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-grounded-union-podcast-7220500/is-anxiety-plaguing-your-marriage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}