{"podcast":{"title":"The Great Updraft","slug":"the-great-updraft-7045130","podcast_index_feed_id":7045130,"rss_url":"https://www.spreaker.com/show/5980454/episodes/feed","website_url":"https://www.spreaker.com/show/the-great-updraft","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f8e5969403b6f409d6caa604b09ef1d.jpg","author":"Ross Edwards","episode_count":280,"summary":"The Great Updraft means sweeping upward growth. The name is a metaphor for the journey towards our greatest expression. My goal is to help you live a full life. I’ll help you become satisfied on all levels: psychological, social, financial, spiritual, professional, and more, integrating the many threads into a sublime whole. The GU is the set of tools you need to unlock your full potential. Visit my site","last_synced_at":"2026-07-24T08:21:09.971535+00:00","page_url":"https://stenobird.com/podcast/the-great-updraft-7045130"},"episode":{"title":"The Litmus Test for Inner Work","slug":"the-litmus-test-for-inner-work","published_at":"2026-06-11T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-great-updraft-7045130/the-litmus-test-for-inner-work","show_page_url":"https://stenobird.com/podcast/the-great-updraft-7045130","url":"https://www.spreaker.com/episode/the-litmus-test-for-inner-work--72486382","audio_url":"https://api.spreaker.com/download/episode/72486382/9b2f786e_e831_4d84_bfe5_da373ffef46a.mp3","summary":"This is how you know whether you're doing proper inner work or not. Very simple, but very powerful.This is a snippet from my Wednesday 10/6 episode, Real vs Fake Inner Work (#148).","meta_description":"This is how you know whether you're doing proper inner work or not. Very simple, but very powerful.This is a snippet from my Wednesday 10/6 episode, Real…","key_points":[],"chapters":[],"topics":[],"duration_seconds":109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-great-updraft-7045130/episodes/the-litmus-test-for-inner-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-great-updraft-7045130/the-litmus-test-for-inner-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}