{"podcast":{"title":"The Great Updraft","slug":"the-great-updraft-7045130","podcast_index_feed_id":7045130,"rss_url":"https://www.spreaker.com/show/5980454/episodes/feed","website_url":"https://www.spreaker.com/show/the-great-updraft","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f8e5969403b6f409d6caa604b09ef1d.jpg","author":"Ross Edwards","episode_count":280,"summary":"The Great Updraft means sweeping upward growth. The name is a metaphor for the journey towards our greatest expression. My goal is to help you live a full life. I’ll help you become satisfied on all levels: psychological, social, financial, spiritual, professional, and more, integrating the many threads into a sublime whole. The GU is the set of tools you need to unlock your full potential. Visit my site","last_synced_at":"2026-07-24T08:21:09.971535+00:00","page_url":"https://stenobird.com/podcast/the-great-updraft-7045130"},"episode":{"title":"Self-Observation Changes Everything","slug":"self-observation-changes-everything","published_at":"2026-05-12T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-great-updraft-7045130/self-observation-changes-everything","show_page_url":"https://stenobird.com/podcast/the-great-updraft-7045130","url":"https://www.spreaker.com/episode/self-observation-changes-everything--71980968","audio_url":"https://api.spreaker.com/download/episode/71980968/f17f6b64_6886_4343_9e96_529af535ba7d.mp3","summary":"My claim: all our traits and ways we are have deep, fundamental reasons behind them, and through self-observation and careful self-directed work, we can change those traits if need be.This is a snippet from my Wednesday 6/5 episode, What is Psychology?.[Apologies for the mic noise!]All my Psychology episodes: https://player.captivate.fm/collection/9f81342e-0c6f-4b7d-ab6c-bd333126470e Dive into my 200-episode podcast library: https://deep-psychology.com/#pod-cats Newsletter & books: https://deep-psychology.com/my-links","meta_description":"My claim: all our traits and ways we are have deep, fundamental reasons behind them, and through self-observation and careful self-directed work, we can c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-great-updraft-7045130/episodes/self-observation-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-great-updraft-7045130/self-observation-changes-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}