{"podcast":{"title":"The Great Updraft","slug":"the-great-updraft-7045130","podcast_index_feed_id":7045130,"rss_url":"https://www.spreaker.com/show/5980454/episodes/feed","website_url":"https://www.spreaker.com/show/the-great-updraft","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f8e5969403b6f409d6caa604b09ef1d.jpg","author":"Ross Edwards","episode_count":280,"summary":"The Great Updraft means sweeping upward growth. The name is a metaphor for the journey towards our greatest expression. My goal is to help you live a full life. I’ll help you become satisfied on all levels: psychological, social, financial, spiritual, professional, and more, integrating the many threads into a sublime whole. The GU is the set of tools you need to unlock your full potential. Visit my site","last_synced_at":"2026-07-24T08:21:09.971535+00:00","page_url":"https://stenobird.com/podcast/the-great-updraft-7045130"},"episode":{"title":"Mundane Acts Are a Microcosm","slug":"mundane-acts-are-a-microcosm","published_at":"2026-05-26T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-great-updraft-7045130/mundane-acts-are-a-microcosm","show_page_url":"https://stenobird.com/podcast/the-great-updraft-7045130","url":"https://www.spreaker.com/episode/mundane-acts-are-a-microcosm--72174491","audio_url":"https://api.spreaker.com/download/episode/72174491/14a586ab_0f36_408e_b087_22e28fc5f534.mp3","summary":"The impressions we have of the events in our life reflect our mind. Things are not inherently one way or another - we make them so. Even down to tiny everyday acts like taking the rubbish out.This is a snippet from my Wednesday 20/5 episode, Your Psychology = Your Life (#145), originally published in 2024.All my Psychology episodes: https://player.captivate.fm/collection/9f81342e-0c6f-4b7d-ab6c-bd333126470e Explore my 200-episode podcast library: https://deep-psychology.com/#pod-cats Newsletter & books: https://deep-psychology.com/my-links","meta_description":"The impressions we have of the events in our life reflect our mind. Things are not inherently one way or another - we make them so. Even down to tiny ever…","key_points":[],"chapters":[],"topics":[],"duration_seconds":241,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-great-updraft-7045130/episodes/mundane-acts-are-a-microcosm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-great-updraft-7045130/mundane-acts-are-a-microcosm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}