{"podcast":{"title":"The Goode Health: Functional Medicine, Longevity & Autoimmune","slug":"the-goode-health-functional-medicine-longevity-autoimmune-6433631","podcast_index_feed_id":6433631,"rss_url":"https://feeds.captivate.fm/the-goode-health-podcast/","website_url":"https://www.nicolegoodehealth.com","image_url":"https://artwork.captivate.fm/8c874a88-016b-40f2-a31f-145d93096a54/cover-on-apps.png","author":"Nicole Goode Certified Functional Medicine Practitioner","episode_count":130,"summary":"Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success. With a focus on immune health, energy restoration, and longevity, you’ll learn how to listen to your body, uncover root causes, and unlock lasting vitality, so you can live with more clarity, confidence, and resilience. If you’re ready to move beyond symptoms and start building a foundation for lifelong health and vibrant energy, you’re in the right place. Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functio…","last_synced_at":"2026-06-15T16:19:48.851332+00:00","page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631"},"episode":{"title":"The Adrenal-Gut-Immune Triangle: Why Your Gut Protocol Isn’t Working","slug":"the-adrenal-gut-immune-triangle-why-your-gut-protocol-isn-t-working","published_at":"2026-03-09T07:30:00+00:00","page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/the-adrenal-gut-immune-triangle-why-your-gut-protocol-isn-t-working","show_page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631","url":"https://www.nicolegoodehealth.com","audio_url":"https://episodes.captivate.fm/episode/166fe6b6-987a-4460-9b96-ff1cb3f54e51.mp3","summary":"If you’ve changed your diet, taken the probiotics, followed the gut protocol, and you’re still not fully well, this episode explains why. In part two of our gut-immunity series, we introduce the adrenal-gut-immune Triangle and the missing link that keeps so many people stuck: chronic stress and HPA axis dysfunction. 02:12 – What the Adrenal System Actually Is (HPA Axis Explained) 04:25 – HPA Axis Dysfunction: Hyperactivation vs Adrenal Fatigue 06:28 – How Chronic Stress Damages the Gut 08:14 – What Chronic Cortisol Does to the Immune System 10:50 – The Self-Reinforcing Stress–Gut–Inflammation Loop 11:40 – Identifying Your Dominant Pattern: Adrenal, Gut or Immune? 14:38 – What Working With the Triangle Actually Looks Like (3 Core Priorities) 20:40 – Why Addressing All Three Systems Creates Durable Results If you’ve ever said, “I’ve tried everything,” this episode will help you see what’s been missing and what to do next. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-116 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.","meta_description":"If you’ve changed your diet, taken the probiotics, followed the gut protocol, and you’re still not fully well, this episode explains why. In part two of o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-goode-health-functional-medicine-longevity-autoimmune-6433631/episodes/the-adrenal-gut-immune-triangle-why-your-gut-protocol-isn-t-working/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/the-adrenal-gut-immune-triangle-why-your-gut-protocol-isn-t-working.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}