{"podcast":{"title":"The Goode Health: Functional Medicine, Longevity & Autoimmune","slug":"the-goode-health-functional-medicine-longevity-autoimmune-6433631","podcast_index_feed_id":6433631,"rss_url":"https://feeds.captivate.fm/the-goode-health-podcast/","website_url":"https://www.nicolegoodehealth.com","image_url":"https://artwork.captivate.fm/8c874a88-016b-40f2-a31f-145d93096a54/cover-on-apps.png","author":"Nicole Goode Certified Functional Medicine Practitioner","episode_count":130,"summary":"Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success. With a focus on immune health, energy restoration, and longevity, you’ll learn how to listen to your body, uncover root causes, and unlock lasting vitality, so you can live with more clarity, confidence, and resilience. If you’re ready to move beyond symptoms and start building a foundation for lifelong health and vibrant energy, you’re in the right place. Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functio…","last_synced_at":"2026-06-15T16:19:48.851332+00:00","page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631"},"episode":{"title":"The 4 Most Common Low Energy Patterns (And How to Recognise Yours)","slug":"the-4-most-common-low-energy-patterns-and-how-to-recognise-yours","published_at":"2026-01-19T07:30:00+00:00","page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/the-4-most-common-low-energy-patterns-and-how-to-recognise-yours","show_page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631","url":"https://www.nicolegoodehealth.com","audio_url":"https://episodes.captivate.fm/episode/1f187369-9810-49ee-9888-39c25c1e3502.mp3","summary":"Low energy isn’t one single experience, and that’s why so much generic advice fails. In this third episode of the Energy series, we explain the four most common low energy patterns we see repeatedly in clinic, helping you understand why your fatigue shows up the way it does. Rather than labels or diagnoses, this episode focuses on biological patterns that reflect how the body adapts to stress, illness, inflammation, and prolonged demand. 02:50 — Why Low Energy Looks Different in Different People 05:20 — Pattern 1: Wired But Tired (Chronic Stress & Nervous System Overdrive) 13:40 — Pattern 2: Flat Fatigue (Energy Conservation & Reduced Output) 20:10 — Pattern 3: Post-Viral or Immune-Driven Fatigue 26:10 — Pattern 4: Burnout-Style Fatigue (Loss of Adaptive Capacity) 30:50 — What All Low Energy Patterns Have in Common Each pattern is explained in clear, relatable terms so you can see yourself in the physiology — not judge yourself for it. If you’ve ever felt tired all day but alert at night, struggled to recover after illness, felt heavy and unmotivated for no obvious reason, or wondered why rest doesn’t restore your energy anymore, this episode will help you make sense of it. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-109 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical a…","meta_description":"Low energy isn’t one single experience, and that’s why so much generic advice fails. In this third episode of the Energy series, we explain the four most…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2092,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-goode-health-functional-medicine-longevity-autoimmune-6433631/episodes/the-4-most-common-low-energy-patterns-and-how-to-recognise-yours/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/the-4-most-common-low-energy-patterns-and-how-to-recognise-yours.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}