{"podcast":{"title":"The Goode Health: Functional Medicine, Longevity & Autoimmune","slug":"the-goode-health-functional-medicine-longevity-autoimmune-6433631","podcast_index_feed_id":6433631,"rss_url":"https://feeds.captivate.fm/the-goode-health-podcast/","website_url":"https://www.nicolegoodehealth.com","image_url":"https://artwork.captivate.fm/8c874a88-016b-40f2-a31f-145d93096a54/cover-on-apps.png","author":"Nicole Goode Certified Functional Medicine Practitioner","episode_count":130,"summary":"Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success. With a focus on immune health, energy restoration, and longevity, you’ll learn how to listen to your body, uncover root causes, and unlock lasting vitality, so you can live with more clarity, confidence, and resilience. If you’re ready to move beyond symptoms and start building a foundation for lifelong health and vibrant energy, you’re in the right place. Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functio…","last_synced_at":"2026-06-15T16:19:48.851332+00:00","page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631"},"episode":{"title":"Insulin Resistance: The Hidden Cause of Fatigue, Brain Fog & Weight Gain","slug":"insulin-resistance-the-hidden-cause-of-fatigue-brain-fog-weight-gain","published_at":"2026-04-06T07:30:00+00:00","page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/insulin-resistance-the-hidden-cause-of-fatigue-brain-fog-weight-gain","show_page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631","url":"https://www.nicolegoodehealth.com","audio_url":"https://episodes.captivate.fm/episode/feb35ce9-f62c-4ef9-8c32-507b15652d52.mp3","summary":"If you’re constantly tired, dealing with brain fog, and gaining weight despite eating well, exercising, and doing everything “right”—this episode will help you understand what’s really going on. In this episode of our Metabolic Health Series, we break down what insulin resistance actually is. You’ll learn how it impacts your energy levels, brain function, hormones, sleep, and metabolism, and why so many people are told their results are “normal” while still feeling exhausted, foggy, and stuck. 03:13 – What Is Insulin & Insulin Resistance? 04:40 – What Causes Insulin Resistance? 07:20 – Why Insulin Resistance Is Missed in Standard Blood Tests 11:10 – How Insulin Resistance Affects the Body 17:50 – Why Women in Their 30s–40s Are More Affected 20:25 – How to Reverse Insulin Resistance (Diet & Lifestyle) 24:45 – Supplements & Nutritional Support for Insulin Sensitivity 26:50 – Real Client Case: Hidden Insulin Resistance Explained Most importantly, this episode gives you a clear, practical starting point. You’ll understand which markers matter, why conventional testing often misses the full picture, and what a functional medicine approach to metabolic health looks like. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-120 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.","meta_description":"If you’re constantly tired, dealing with brain fog, and gaining weight despite eating well, exercising, and doing everything “right”—this episode will hel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1777,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-goode-health-functional-medicine-longevity-autoimmune-6433631/episodes/insulin-resistance-the-hidden-cause-of-fatigue-brain-fog-weight-gain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/insulin-resistance-the-hidden-cause-of-fatigue-brain-fog-weight-gain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}