{"podcast":{"title":"The Goode Health: Functional Medicine, Longevity & Autoimmune","slug":"the-goode-health-functional-medicine-longevity-autoimmune-6433631","podcast_index_feed_id":6433631,"rss_url":"https://feeds.captivate.fm/the-goode-health-podcast/","website_url":"https://www.nicolegoodehealth.com","image_url":"https://artwork.captivate.fm/8c874a88-016b-40f2-a31f-145d93096a54/cover-on-apps.png","author":"Nicole Goode Certified Functional Medicine Practitioner","episode_count":130,"summary":"Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success. With a focus on immune health, energy restoration, and longevity, you’ll learn how to listen to your body, uncover root causes, and unlock lasting vitality, so you can live with more clarity, confidence, and resilience. If you’re ready to move beyond symptoms and start building a foundation for lifelong health and vibrant energy, you’re in the right place. Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functio…","last_synced_at":"2026-06-15T16:19:48.851332+00:00","page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631"},"episode":{"title":"How to Get Your Energy Back When Rest Isn’t Working","slug":"how-to-get-your-energy-back-when-rest-isn-t-working","published_at":"2026-01-26T07:30:00+00:00","page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/how-to-get-your-energy-back-when-rest-isn-t-working","show_page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631","url":"https://www.nicolegoodehealth.com","audio_url":"https://episodes.captivate.fm/episode/eed6cb32-2ac8-456a-bf4c-c29c53ef1ecb.mp3","summary":"If you’ve been resting more, doing less, and still feel tired, this episode explains why rest alone often isn’t enough to restore energy and what actually helps. In this episode of The Good Health Podcast, Nicole Good unpacks why low energy can persist even when you’re doing “all the right things,” and why trying harder or adding more routines often makes exhaustion worse instead of better. 04:05 — Why Rest Alone Doesn’t Restore Energy 06:15 — The 3 Pillars of Safe Energy Rebuilding 06:50 — Pillar 1: Timing (Working With Your Body’s Rhythms) 08:25 — Pillar 2: Foundations (Stabilising Before Optimising) 10:00 — Pillar 3: Feedback (Listening to Your Body’s Signals) 11:45 — The Core Problem With Energy Recovery 13:15 — What the Good Health Studio Is Designed to Support You’ll learn what’s really happening inside the body when energy is low, including how stress signalling, blood sugar instability, sleep disruption, and nervous system overload can prevent rest from becoming restorative. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-110 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.","meta_description":"If you’ve been resting more, doing less, and still feel tired, this episode explains why rest alone often isn’t enough to restore energy and what actually…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-goode-health-functional-medicine-longevity-autoimmune-6433631/episodes/how-to-get-your-energy-back-when-rest-isn-t-working/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/how-to-get-your-energy-back-when-rest-isn-t-working.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}