{"podcast":{"title":"The Goode Health: Functional Medicine, Longevity & Autoimmune","slug":"the-goode-health-functional-medicine-longevity-autoimmune-6433631","podcast_index_feed_id":6433631,"rss_url":"https://feeds.captivate.fm/the-goode-health-podcast/","website_url":"https://www.nicolegoodehealth.com","image_url":"https://artwork.captivate.fm/8c874a88-016b-40f2-a31f-145d93096a54/cover-on-apps.png","author":"Nicole Goode Certified Functional Medicine Practitioner","episode_count":130,"summary":"Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success. With a focus on immune health, energy restoration, and longevity, you’ll learn how to listen to your body, uncover root causes, and unlock lasting vitality, so you can live with more clarity, confidence, and resilience. If you’re ready to move beyond symptoms and start building a foundation for lifelong health and vibrant energy, you’re in the right place. Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functio…","last_synced_at":"2026-06-15T16:19:48.851332+00:00","page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631"},"episode":{"title":"How Chronic Stress Drives Autoimmune Disease (The Science Most Doctors Miss)","slug":"how-chronic-stress-drives-autoimmune-disease-the-science-most-doctors-miss","published_at":"2026-03-16T07:30:00+00:00","page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/how-chronic-stress-drives-autoimmune-disease-the-science-most-doctors-miss","show_page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631","url":"https://www.nicolegoodehealth.com","audio_url":"https://episodes.captivate.fm/episode/2bb03cbd-8c0c-44ed-8f48-e17f8006f7ab.mp3","summary":"You’ve probably been told at some point to “manage your stress.” But what does that actually mean, and why does chronic stress have such a powerful effect on the immune system? In this episode of The Goode Health Podcast, we break down the science behind the connection between stress and autoimmune disease , and why it’s one of the most overlooked drivers of immune dysfunction in modern medicine. 00:00 — Stress Is Present in Nearly Every Autoimmune Case 02:12 — Psychoneuroimmunology Explained: How Stress Affects the Immune System 07:07 — The 3 Biological Mechanisms Linking Chronic Stress And Autoimmune Disease 14:00 — Real Clinical Stories: How Stress Triggers Autoimmune Flares 22:10 — Why “You need to manage your stress” Isn’t Enough 26:10 — Practical Strategies To Support the Stress–Immune System Connection You’ll also hear real clinical cases showing how addressing stress physiology, adrenal function, gut health, and inflammation can improve symptom patterns and reduce autoimmune flares. If you’ve ever noticed your symptoms worsen during stressful periods or felt like your treatment plan is missing something important, this episode will help you understand what’s happening inside your body, and why addressing chronic stress is a critical part of autoimmune care. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-117 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on…","meta_description":"You’ve probably been told at some point to “manage your stress.” But what does that actually mean, and why does chronic stress have such a powerful effect…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-goode-health-functional-medicine-longevity-autoimmune-6433631/episodes/how-chronic-stress-drives-autoimmune-disease-the-science-most-doctors-miss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/how-chronic-stress-drives-autoimmune-disease-the-science-most-doctors-miss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}