{"podcast":{"title":"The Goode Health: Functional Medicine, Longevity & Autoimmune","slug":"the-goode-health-functional-medicine-longevity-autoimmune-6433631","podcast_index_feed_id":6433631,"rss_url":"https://feeds.captivate.fm/the-goode-health-podcast/","website_url":"https://www.nicolegoodehealth.com","image_url":"https://artwork.captivate.fm/8c874a88-016b-40f2-a31f-145d93096a54/cover-on-apps.png","author":"Nicole Goode Certified Functional Medicine Practitioner","episode_count":130,"summary":"Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success. With a focus on immune health, energy restoration, and longevity, you’ll learn how to listen to your body, uncover root causes, and unlock lasting vitality, so you can live with more clarity, confidence, and resilience. If you’re ready to move beyond symptoms and start building a foundation for lifelong health and vibrant energy, you’re in the right place. Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functio…","last_synced_at":"2026-06-15T16:19:48.851332+00:00","page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631"},"episode":{"title":"Functional Medicine for Metabolic Health: Where to Start & What to Do First","slug":"functional-medicine-for-metabolic-health-where-to-start-what-to-do-first","published_at":"2026-04-27T07:30:00+00:00","page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/functional-medicine-for-metabolic-health-where-to-start-what-to-do-first","show_page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631","url":"https://www.nicolegoodehealth.com","audio_url":"https://episodes.captivate.fm/episode/5fde35c1-30da-4f30-9809-4ca27eda7ecf.mp3","summary":"If you’ve been learning about insulin resistance, chronic inflammation, gut health, and thyroid dysfunction but still don’t know where to start, this episode is for you. One of the biggest reasons people stay stuck is not lack of information, but lack of clear direction and sequencing . Knowing what to do is one thing. Knowing what to do first is what actually creates results. In this last episode of our Metabolic Health Series, we walk you through a functional medicine approach to metabolic health , showing you exactly how practitioners build a personalized plan. You’ll leave with a clear, step-by-step framework for metabolic healing, so you can stop guessing and start making progress that actually lasts. 02:45 – Functional Medicine Assessment: How to Identify Root Causes of Metabolic Health Issues 05:45 – The Right Order to Fix Insulin Resistance, Inflammation & Hormones 10:25 – What Results to Expect RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-123 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.","meta_description":"If you’ve been learning about insulin resistance, chronic inflammation, gut health, and thyroid dysfunction but still don’t know where to start, this epis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":977,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-goode-health-functional-medicine-longevity-autoimmune-6433631/episodes/functional-medicine-for-metabolic-health-where-to-start-what-to-do-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/functional-medicine-for-metabolic-health-where-to-start-what-to-do-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}