{"podcast":{"title":"The Goode Health: Functional Medicine, Longevity & Autoimmune","slug":"the-goode-health-functional-medicine-longevity-autoimmune-6433631","podcast_index_feed_id":6433631,"rss_url":"https://feeds.captivate.fm/the-goode-health-podcast/","website_url":"https://www.nicolegoodehealth.com","image_url":"https://artwork.captivate.fm/8c874a88-016b-40f2-a31f-145d93096a54/cover-on-apps.png","author":"Nicole Goode Certified Functional Medicine Practitioner","episode_count":130,"summary":"Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success. With a focus on immune health, energy restoration, and longevity, you’ll learn how to listen to your body, uncover root causes, and unlock lasting vitality, so you can live with more clarity, confidence, and resilience. If you’re ready to move beyond symptoms and start building a foundation for lifelong health and vibrant energy, you’re in the right place. Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functio…","last_synced_at":"2026-06-15T16:19:48.851332+00:00","page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631"},"episode":{"title":"Chronic Stress Symptoms: Why You Feel Fine Until You Don’t","slug":"chronic-stress-symptoms-why-you-feel-fine-until-you-don-t","published_at":"2026-02-02T07:30:00+00:00","page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/chronic-stress-symptoms-why-you-feel-fine-until-you-don-t","show_page_url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631","url":"https://www.nicolegoodehealth.com","audio_url":"https://episodes.captivate.fm/episode/e960e7ad-8ea1-455b-8c86-5e94b214438e.mp3","summary":"Stress doesn’t always feel like stress. Many people living with chronic stress symptoms are still functioning, coping, and getting through their days until suddenly they can’t. In this episode of The Good Health Podcast, we explain why stress is not just psychological, but a biological load that affects your nervous system, hormones, sleep, digestion, immunity, and recovery long before burnout or breakdown appears. 01:30 — Chronic Stress as a Physiological State 04:25 — Acute vs Chronic Stress: What the Body Can Actually Handle 08:00 — “I Feel Fine”: Why Chronic Stress Often Goes Unnoticed 13:00 — 5 Early Signs of Maladaptive Stress Responses 17:45 — How Chronic Stress Signalling Affects the Body 22:00 — Regulation Before Optimisation: Supporting Stress Properly If you’ve been pushing through, normalising symptoms, or wondering why rest doesn’t seem to restore you anymore, this episode will help you recognise the early and subtle signs of chronic stress without self-blame or fear. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-111 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.","meta_description":"Stress doesn’t always feel like stress. Many people living with chronic stress symptoms are still functioning, coping, and getting through their days unti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-goode-health-functional-medicine-longevity-autoimmune-6433631/episodes/chronic-stress-symptoms-why-you-feel-fine-until-you-don-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-goode-health-functional-medicine-longevity-autoimmune-6433631/chronic-stress-symptoms-why-you-feel-fine-until-you-don-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}